Thu 14th Nov 2019 at 8:00am by Mascott

Run > General

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Time
27:53
Miles
2.64
Min/mi
10:34
Pacing
88%
WAVA
43.51
Stride(cm)
101
Cals
375
Cadence
151
BPM
146
%MHR
79
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 130/160bpm 132cal 5.36/6.89mph
2) 1m - 10:41(10:41/m) 162/172bpm 161cal 5.61/6.93mph
3) 0.64m - 6:00(9:21/m) 154/166bpm 82cal 6.42/7.14mph

11:11 10:41 6:00

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	102 69-117	1111	151 94-164
0.25	2:35	1:13	9:46	117 113-123	1143	152 148-160
0.38	3:57	1:22	10:56	126 122-129	1378	151 146-152
0.50	5:39	1:42	13:37	126 121-132	1716	146 142-150
0.63	7:04	1:25	11:19	130 124-134	1471	146 144-150
0.75	8:22	1:18	10:22	134 132-137	1388	150 146-152
0.88	9:46	1:24	11:13	147 132-160	1648	151 146-156
1.00	11:09	1:23	11:05	151 148-155	1674	149 146-152
1.13	12:25	1:16	10:09	154 147-158	1562	150 146-152
1.25	14:00	1:35	12:40	160 155-164	2027	147 142-150
1.38	15:19	1:19	10:30	165 163-167	1733	151 148-152
1.50	16:43	1:24	11:13	166 160-172	1863	149 148-150
1.63	18:08	1:25	11:20	164 158-169	1860	151 148-154
1.75	19:24	1:16	10:11	163 160-166	1661	153 150-154
1.88	20:39	1:14	9:55	162 158-168	1607	152 150-154
2.00	21:51	1:12	9:36	163 161-166	1565	154 152-156
2.13	22:58	1:08	9:01	162 160-166	1460	154 152-154
2.25	24:06	1:07	8:57	162 160-164	1450	154 152-154
2.38	25:11	1:05	8:43	157 151-165	1370	155 154-156
2.50	26:26	1:15	9:58	147 140-153	1465	154 148-156
2.63	27:41	1:15	9:58	146 143-151	1456	153 150-154
2.64	27:53	12	10:31	143 143-143	1505	150 150-150

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	152	2.1	20:49	10:05
Walk	25.4	145	0.6	7:04	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.37%	More
800m	4:30	9:03	42.33%	More
1km	5:44	9:13	43.36%	More
Mile	9:31	9:31	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	33:35	10:49	42.82
5M	57:51	11:34	40.45
10km	1:14:10	11:56	39.39
10M	2:07:44	12:46	37.80
Half	2:53:55	13:17	36.44
20M	4:42:03	14:06	35.60
Mara	6:24:00	14:39	34.87

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