Thu 14th Nov 2019 at 8:00am by littleminx

Run > General

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Time
24:25
Miles
3.11
Min/mi
7:51
Pacing
95%
WAVA
66.79
Stride(cm)
102
Cals
209
Cadence
201
BPM
169
%MHR
98.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 172/188bpm 71cal 7.38/7.95mph
2) 1m - 7:43(7:43/m) 176/188bpm 69cal 7.77/8.06mph
3) 1m - 7:38(7:38/m) 162/174bpm 62cal 7.85/8.37mph
4) 0.11m - 55(8:35/m) 156/157bpm 7cal 7/7.74mph

8:08 7:43 7:38 55

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	158 139-170	1398	196 118-202
0.25	2:09	1:03	8:22	163 161-164	1365	199 196-202
0.38	3:10	1:01	8:09	164 161-168	1337	199 196-206
0.50	4:09	59	7:49	167 166-169	1306	198 186-204
0.63	5:07	58	7:46	176 162-188	1368	198 186-202
0.75	6:07	1:00	8:00	184 183-186	1471	199 196-202
0.88	7:09	1:02	8:13	182 181-184	1495	200 198-202
1.00	8:07	58	7:46	184 183-187	1429	201 198-204
1.13	9:07	1:00	8:00	185 183-187	1479	202 200-204
1.25	10:06	59	7:51	186 184-188	1461	203 202-204
1.38	11:02	56	7:25	186 185-188	1379	202 202-204
1.50	12:03	1:01	8:09	181 163-188	1474	203 202-206
1.63	13:00	58	7:42	163 159-167	1254	202 200-204
1.75	13:58	58	7:41	166 163-168	1276	200 188-204
1.88	14:54	56	7:27	166 164-168	1237	203 202-204
2.00	15:50	56	7:31	167 166-168	1256	205 202-208
2.13	16:44	54	7:13	167 164-170	1204	202 200-204
2.25	17:41	56	7:32	167 165-169	1258	204 202-206
2.38	18:38	57	7:35	169 161-174	1281	198 188-208
2.50	19:37	59	7:55	162 159-167	1283	206 202-210
2.63	20:36	58	7:48	162 160-164	1263	204 202-206
2.75	21:36	1:00	8:00	158 154-163	1263	206 204-208
2.88	22:33	58	7:40	155 154-157	1189	202 190-204
3.00	23:29	56	7:26	156 154-157	1161	202 190-208
3.11	24:25	56	8:41	156 155-157	1355	206 204-208

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	3.1	24:23	7:51
Walk	0.1	118	0	2	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.99%	More
800m	3:41	7:24	57.07%	More
1km	4:37	7:26	59.17%	More
Mile	7:34	7:34	61.66%	More
5k	24:24	7:51	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.10
5km	24:23	7:51	66.88
5M	39:58	8:00	66.58
10km	50:05	8:04	66.51
10M	1:22:05	8:13	66.83
Half	1:48:38	8:18	65.94
20M	2:48:33	8:26	66.84
Mara	3:43:05	8:31	66.86

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