Thu 14th Nov 2019 at 8:00am by mbAL

Run > General

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Time
37:14
Miles
4.68
Min/mi
7:57
Pacing
68%
WAVA
57.91
Stride(cm)
121
Cals
421
Cadence
168
BPM
131
%MHR
68.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/156bpm 95cal 7.46/7.91mph
2) 1m - 8:00(8:00/m) 133/152bpm 94cal 7.5/8.04mph
3) 1m - 7:42(7:42/m) 132/135bpm 88cal 7.8/8.16mph
4) 1m - 7:37(7:37/m) 129/135bpm 78cal 7.88/8.08mph
5) 0.68m - 5:52(8:36/m) 134/143bpm 66cal 6.98/8.01mph

8:03 8:00 7:42 7:37 5:52

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +14	10:22	122 88-142	1264	164 154-168
0.25	2:20	1:02	8:18	126 120-131	1046	165 162-168
0.38	3:21	1:01	8:05	129 126-132	1043	166 164-168
0.50	4:20	1:00	7:57	128 125-131	1017	168 166-170
0.63	5:17	57	7:35	131 130-132	993	169 166-170
0.75	6:15	57	7:40	128 126-131	981	169 168-170
0.88	7:15	1:00	8:03	146 129-156	1175	169 166-170
1.00	8:15	1:00	8:02	135 126-149	1084	169 168-170
1.13	9:15	1:00	8:02	134 130-137	1076	169 166-170
1.25	10:17	1:01	8:11	143 135-152	1171	166 150-170
1.38	11:17	1:00	8:02	134 128-144	1076	169 168-170
1.50	12:15	58	7:48	136 134-139	1060	170 168-170
1.63	13:17	1:02	8:16	132 128-136	1090	168 164-170
1.75	15:29	2:12 +1:14	17:32	117 83-135	2052	169 162-170
1.88	16:31	1:02	8:16	132 124-137	1091	170 170-170
2.00	17:30	59	7:50	133 131-135	1041	170 170-170
2.13	18:26	56	7:31	131 127-133	984	170 170-172
2.25	19:22	56	7:31	130 127-131	977	170 170-170
2.38	20:20	57	7:38	132 132-133	1007	170 170-172
2.50	21:17	57	7:38	131 130-134	1000	169 164-170
2.63	22:14	57	7:37	132 131-133	1006	170 170-172
2.75	23:16	1:02	8:17	133 131-134	1101	170 168-170
2.88	24:14	58	7:45	131 128-132	1014	170 168-170
3.00	25:11	57	7:38	132 129-133	1009	170 170-170
3.13	26:09	58	7:41	132 129-134	1013	170 170-170
3.25	27:04	55	7:22	129 125-133	951	170 166-170
3.38	28:36	1:32 +38	12:13	129 120-135	1577	165 116-170
3.50	29:37	1:01	8:05	127 124-130	1026	170 170-170
3.63	30:33	56	7:32	130 127-134	979	170 170-172
3.75	31:30	57	7:35	130 126-133	986	170 170-172
3.88	32:48	1:18 +20	10:27	125 118-132	1307	165 116-170
4.00	33:46	57	7:38	126 123-129	961	170 170-172
4.13	34:43	57	7:37	128 125-132	974	169 160-172
4.25	35:44	1:02	8:13	130 127-134	1067	168 166-170
4.38	36:49	1:05	8:40	133 129-137	1153	168 166-170
4.50	37:52	1:03	8:24	139 135-142	1167	167 166-168
4.63	39:18	1:26 +15	11:25	140 137-143	1598	165 160-170
4.68	39:53	35	10:18	135 122-141	1390	161 158-164

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	4.7	37:21	8:02
Walk	5.6	116	0	2:15	16:10:48
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.40%	More
800m	3:46	7:34	49.80%	More
1km	4:42	7:34	51.94%	More
Mile	7:41	7:41	54.13%	More
5k	25:36	8:14	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:07	7:46	58.71
5M	39:56	7:59	57.66
10km	50:17	8:06	57.15
10M	1:23:16	8:20	57.01
Half	1:50:52	8:28	56.20
20M	2:53:36	8:41	56.87
Mara	3:51:08	8:49	56.95

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