Thu 14th Nov 2019 at 7:00am by zp

Run > General

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Time
1:03:27
Miles
6.26
Min/mi
10:08
Pacing
41%
WAVA
44.90
Stride(cm)
98
Cadence
162
Asc(m)
447
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:59(/km)
2) 0km - 5:01(/km)
3) 0km - 5:12(/km)
4) 0km - 9:09(/km)
5) 0km - 12:34(/km)
6) 0km - 6:04(/km)
7) 0km - 5:18(/km)
8) 0km - 4:57(/km)
9) 0km - 4:56(/km)
10) 0km - 4:54(/km)
11) 0km - 22(/km)

4:59 5:01 5:12 9:09 12:34 6:04 5:18 4:57 4:56 4:54 22

Pace

11%

40%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	174 120-190	2/8
0.50	3:55	2:02	8:08	176 166-192	10/5
0.75	6:05	2:10	8:42	178 158-194	18/1
1.00	8:05	1:59	7:57	181 166-200	8/2
1.25	10:01	1:57	7:47	183 172-200	4/3
1.50	11:57	1:56	7:44	181 166-202	5/6
1.75	14:07	2:10	8:40	182 170-200	21/1
2.00	17:20	3:13	12:51	169 86-198	36/4
2.25	21:23	4:03	16:13	165 138-184	69/0
2.50	24:30	3:07	12:28	170 106-214	34/0
2.75	26:59	2:28	9:53	168 86-190	13/14
3.00	33:39	6:41	26:42	111 74-184	94/5
3.25	38:15	4:36	18:23	124 80-216	58/67
3.50	40:37	2:22	9:27	180 84-250	0/88
3.75	43:13	2:37	10:27	161 92-188	18/6
4.00	45:28	2:15	8:58	150 88-190	0/28
4.25	47:36	2:08	8:32	165 90-218	0/60
4.50	49:35	1:59	7:55	167 90-194	2/60
4.75	51:31	1:56	7:43	175 90-222	3/20
5.00	53:25	1:55	7:39	172 90-196	6/7
5.25	55:31	2:05	8:21	178 154-202	5/5
5.50	57:29	1:58	7:51	176 164-192	4/5
5.75	59:13	1:45	6:58	178 154-196	1/20
6.00	1:01:14	2:01	8:05	176 162-192	7/9
6.25	1:03:22	2:07	8:30	175 162-192	4/6
6.26	1:03:25	3	8:55	175 172-178	0/0

Elevation

Asc 447m, Range 352m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
165 121.6%	34:07
153 17.5%	13:03
27 1.7%	7:59
22 7.6%	15:47
11 2.8%	8:11
See your biggest climbs

Cadence

162 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	175	5.8	52:53	9:09
Walk	16.6	96	0.5	10:31	22:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.62%	More
800m	3:41	7:25	49.85%	More
1km	4:43	7:35	50.93%	More
Mile	7:52	7:52	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:12	9:43	46.17
5M	50:00	10:00	45.32
10km	1:02:57	10:08	44.92
10M	1:44:15	10:26	44.79
Half	2:18:48	10:36	44.15
20M	3:37:21	10:52	44.67
Mara	4:49:23	11:03	44.74

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