Thu 14th Nov 2019 at 8:00am by Makka

Run > General

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Time
7:33
Miles
1.19
Min/mi
6:21
Pacing
93%
WAVA
66.35
Stride(cm)
141
Cals
93
Cadence
180
BPM
132
%MHR
77.6
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 131/143bpm 77cal 9.43/10.54mph
2) 0.19m - 1:11(6:18/m) 144/146bpm 16cal 9.52/10.69mph

6:22 1:11

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:55	103 93-118	712	178 162-180
0.13	54	28	7:24	126 118-130	933	180 180-182
0.19	1:18	25	6:32	128 126-130	837	180 180-182
0.25	1:42	24	6:26	130 129-130	835	180 178-182
0.31	2:04	21	5:40	130 128-132	736	181 180-182
0.38	2:28	25	6:39	128 126-130	850	179 176-180
0.44	2:52	24	6:17	131 130-134	822	179 176-180
0.50	3:13	21	5:38	133 131-135	750	180 178-182
0.56	3:39	26	6:59	132 131-134	922	180 178-180
0.63	4:04	25	6:32	136 134-136	889	179 178-180
0.69	4:28	24	6:27	136 135-137	876	180 178-180
0.75	4:51	23	6:02	138 137-139	832	180 178-180
0.81	5:13	23	6:01	139 137-139	836	180 180-180
0.88	5:36	23	6:13	140 138-141	870	179 178-182
0.94	6:00	23	6:15	140 139-142	875	179 178-182
1.00	6:23	23	6:05	142 140-143	864	180 178-180
1.06	6:44	22	5:46	145 143-146	837	186 180-192
1.13	7:09	25	6:38	144 143-144	956	180 180-180
1.19	7:34	25	6:37	143 142-146	946	179 174-180

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	7:34	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.19%	More
800m	3:04	6:09	60.62%	More
1km	3:51	6:11	62.98%	More
Mile	6:14	6:14	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	20:53	6:43	67.28
5M	34:35	6:55	66.05
10km	43:32	7:00	65.48
10M	1:12:05	7:13	65.31
Half	1:35:59	7:20	64.37
20M	2:30:18	7:31	65.14
Mara	3:20:07	7:38	65.24

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