Thu 14th Nov 2019 at 7:00am by Smoggy

Run > General
  • Time
    1:05:43
  • Miles
    9.00
  • Min/mi
    7:18
  • Pacing
    85%
  • WAVA
    66.86
  • Stride(cm)
    123
  • Cals
    868
  • Cadence
    179
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:56/m) 119/138bpm 48cal
2) 0.5m - 3:28(6:56/m) 141/148bpm 44cal
3) 0.26m - 2:00(7:33/m) 142/147bpm 25cal
4) 0.5m - 3:42(7:23/m) 143/150bpm 48cal
5) 0.26m - 2:00(7:42/m) 145/153bpm 25cal
6) 0.5m - 3:06(6:12/m) 145/152bpm 40cal
7) 0.26m - 2:00(7:34/m) 146/151bpm 26cal
8) 0.5m - 3:14(6:27/m) 155/166bpm 44cal
9) 0.27m - 2:00(7:26/m) 154/162bpm 28cal
10) 0.5m - 3:37(7:14/m) 151/156bpm 48cal
11) 0.26m - 2:00(7:46/m) 148/152bpm 26cal
12) 0.5m - 3:18(6:36/m) 153/159bpm 44cal
13) 0.24m - 2:00(8:16/m) 161/167bpm 28cal
14) 0.5m - 3:18(6:35/m) 161/169bpm 47cal
15) 0.24m - 2:00(8:25/m) 158/163bpm 28cal
16) 0.5m - 3:29(6:57/m) 154/162bpm 47cal
17) 0.24m - 2:00(8:18/m) 157/162bpm 27cal
18) 0.5m - 3:14(6:28/m) 162/171bpm 46cal
19) 0.22m - 2:00(9:07/m) 161/166bpm 28cal
20) 0.5m - 3:03(6:07/m) 163/169bpm 44cal
21) 0.22m - 2:00(8:56/m) 159/164bpm 28cal
22) 0.89m - 7:15(8:10/m) 158/167bpm 99cal
5:00 3:28 2:00 3:42 2:00 3:06 2:00 3:14 2:00 3:37 2:00 3:18 2:00 3:18 2:00 3:29 2:00 3:14 2:00 3:03 2:00 7:15

Pace

41% 11% 10% 21% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 100 55-121 779 181 72-188
0.50 3:55 1:59 7:54 126 120-131 996 184 176-194
0.75 5:50 1:54 7:38 133 127-138 1014 183 176-186
1.00 7:36 1:46 7:06 141 136-147 1000 184 180-188
1.25 9:24 1:48 7:13 145 141-148 1046 183 174-192
1.50 11:13 1:49 7:16 142 138-146 1032 178 174-186
1.75 13:05 1:52 7:28 144 140-149 1075 180 174-188
2.00 14:59 1:54 7:35 144 137-152 1092 177 174-184
2.25 16:44 1:45 7:01 145 141-151 1018 179 174-190
2.50 18:17 1:32 6:09 144 140-148 885 183 178-186
2.75 19:57 1:41 6:42 147 143-152 986 179 166-186
3.00 21:46 1:49 7:15 145 142-149 1052 175 170-184
3.25 23:29 1:43 6:50 156 147-165 1066 179 174-184
3.50 25:01 1:33 6:11 159 152-164 984 181 174-190
3.75 27:09 2:08 +15 8:31 152 147-157 1296 174 168-180
4.00 29:05 1:56 7:44 151 148-156 1167 178 172-186
4.25 30:52 1:47 7:07 150 147-154 1068 177 170-186
4.50 32:43 1:51 7:24 148 144-152 1094 173 170-184
4.75 34:21 1:38 6:31 152 147-155 989 182 174-190
5.00 36:10 1:49 7:17 156 151-159 1136 176 170-182
5.25 38:11 2:01 8:05 163 156-169 1318 175 170-184
5.50 39:43 1:32 6:07 161 156-166 984 181 174-186
5.75 41:26 1:43 6:53 159 157-161 1094 183 172-190
6.00 43:30 2:04 8:16 158 148-163 1306 175 170-180
6.25 45:17 1:47 7:08 152 146-156 1083 179 170-186
6.50 47:04 1:47 7:10 154 152-156 1103 181 170-186
6.75 48:58 1:54 7:37 161 154-168 1227 177 170-186
7.00 50:36 1:38 6:30 162 155-170 1054 185 180-190
7.25 52:28 1:52 7:27 159 155-163 1184 180 168-188
7.50 54:19 1:51 7:25 163 158-167 1208 178 172-190
7.75 55:53 1:34 6:16 163 158-169 1023 185 180-190
8.00 57:55 2:02 8:08 161 153-165 1310 177 110-192
8.25 59:52 1:57 7:49 156 148-164 1220 176 172-180
8.50 1:01:49 1:56 7:45 156 148-161 1210 176 172-184
8.75 1:03:44 1:55 7:42 161 154-167 1239 177 172-186
9.00 1:05:59 2:15 9:07 159 154-165 1451 176 162-192

Heart

150/170max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 179 9 1:05:24 7:19
Walk 0.4 102 0 17 17:47
Still 0.1 - - 3 -
Pause 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.51% More
800m 3:02 6:06 63.97% More
1km 4:00 6:27 63.09% More
Mile 6:38 6:38 64.70% More
5k 21:53 7:03 66.74% More
5 miles 35:26 7:05 67.14% More
10k 44:16 7:07 67.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 72.35
5km 20:30 6:36 71.26
5M 34:32 6:54 68.89
10km 43:48 7:03 67.83
10M 1:13:45 7:23 66.59
Half 1:39:08 7:34 65.04
20M 2:37:33 7:53 64.85
Mara 3:31:45 8:05 64.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here