Tue 12th Nov 2019 at 7:00am by ABSimmo

Run > General

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Time
52:10
Miles
3.11
Min/mi
16:46
Pacing
0%
WAVA
25.62
Stride(cm)
56
Cals
733
Cadence
170
BPM
158
%MHR
92.5
B/mi
2653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 156/191bpm 150cal 5.87/11.15mph
2) 1m - 24:49(24:49/m) 155/183bpm 354cal 2.42/14.59mph
3) 1m - 16:08(16:08/m) 156/181bpm 213cal 3.72/9.98mph
4) 0.11m - 1:00(8:50/m) 161/163bpm 16cal 6.8/7.03mph

10:14 24:49 16:08 1:00

Pace

62%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	127 100-147	878	172 100-188
0.25	1:41	49	6:36	165 150-178	1088	176 174-178
0.38	2:32	50	6:43	185 180-188	1243	177 176-178
0.50	4:38	2:07	16:53	169 133-191	2853	174 88-232
0.63	5:56	1:18	10:24	144 137-149	1499	167 160-174
0.75	7:28	1:32	12:17	151 139-160	1854	141 82-184
0.88	8:50	1:21	10:50	151 141-156	1636	165 86-256
1.00	10:13	1:24	11:08	153 150-159	1704	160 82-196
1.13	11:33	1:20	10:38	158 150-171	1681	134 76-182
1.25	13:05	1:32	12:15	169 159-176	2069	162 78-236
1.38	14:39	1:34	12:35	174 169-179	2190	179 116-248
1.50	16:17	1:38	13:02	159 144-174	2074	144 78-190
1.63	22:18	6:01	48:08	151 129-170	7269	169 88-256
1.75	25:38	3:20	26:44	157 138-181	4196	186 92-256
1.88	32:23	6:45	53:58	153 133-178	8256	189 70-256
2.00	35:00	2:37	20:54	167 145-183	3491	187 138-212
2.13	35:48	48	6:25	176 166-181	1130	198 182-208
2.25	39:02	3:14	25:51	160 138-181	4135	184 118-214
2.38	40:11	1:09	9:10	174 172-175	1596	168 158-176
2.50	42:51	2:41	21:25	158 136-175	3384	179 74-212
2.63	43:52	1:00	8:01	176 174-179	1412	172 164-198
2.75	48:59	5:07	40:58	147 132-172	6021	156 100-256
2.88	50:05	1:07	8:54	153 147-157	1361	170 168-174
3.00	51:11	1:06	8:45	159 157-161	1391	169 168-170
3.11	52:10	59	8:50	161 160-162	1421	167 150-172

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (256 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	182	2.9	40:03	13:36
Walk	14.8	104	0.2	7:43	46:48
Still	8.4	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.97%	More
800m	4:37	9:18	37.61%	More
1km	5:55	9:31	38.49%	More
Mile	10:14	10:14	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	25.05
5km	52:07	16:46	25.59
5M	1:26:18	17:16	25.08
10km	1:48:39	17:29	24.88
10M	2:59:55	18:00	24.81
Half	3:59:32	18:17	24.46
20M	6:15:07	18:45	24.75
Mara	8:19:25	19:04	24.79

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