Thu 14th Nov 2019 at 7:00am by DocM

Run > General

  • Time
    1:17:29
  • Miles
    6.83
  • Min/mi
    11:21
  • Pacing
    81%
  • WAVA
    49.13
  • Stride(cm)
    78
  • Cals
    756
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1827
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 134/142bpm 55cal 5.39/6.14mph
2) 0.62m - 6:35(10:36/m) 142/149bpm 56cal 5.66/6.07mph
3) 0.62m - 6:52(11:03/m) 148/159bpm 60cal 5.43/6.3mph
4) 0.62m - 6:48(10:57/m) 155/164bpm 62cal 5.48/6.8mph
5) 0.62m - 6:30(10:27/m) 160/172bpm 62cal 5.74/6.62mph
6) 0.62m - 7:50(12:36/m) 155/165bpm 71cal 4.76/6.62mph
7) 0.62m - 8:16(13:19/m) 157/191bpm 74cal 4.51/6.57mph
8) 0.62m - 6:46(10:54/m) 187/193bpm 78cal 5.51/6.64mph
9) 0.62m - 6:32(10:30/m) 184/192bpm 74cal 5.71/6.35mph
10) 0.62m - 6:56(11:09/m) 184/196bpm 79cal 5.38/6.32mph
11) 0.61m - 7:29(12:10/m) 182/189bpm 85cal 4.93/6.89mph
6:55 6:35 6:52 6:48 6:30 7:50 8:16 6:46 6:32 6:56 7:29

Pace

6% 36% 35% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 128 91-142 1561 186 158-190 8/4
0.50 5:38 2:35 10:18 134 129-137 1381 191 188-194 13/3
0.75 8:16 2:39 10:36 137 136-139 1451 191 188-194 4/2
1.00 10:56 2:39 10:37 142 136-149 1508 190 188-194 3/2
1.25 13:35 2:39 10:35 145 141-149 1535 189 184-190 2/4
1.50 16:23 2:49 11:15 145 142-151 1630 181 118-192 1/7
1.75 18:59 2:36 10:24 149 145-159 1550 190 186-192 5/4
2.00 21:51 2:51 11:26 154 149-158 1761 188 136-192 13/6
2.25 24:30 2:40 10:38 156 149-160 1659 188 174-192 3/3
2.50 27:19 2:49 11:17 155 152-162 1750 186 184-190 2/5
2.75 30:07 2:47 11:09 156 152-162 1738 185 122-192 8/6
3.00 32:39 2:32 10:10 164 161-172 1667 190 186-192 3/3
3.25 35:07 2:28 9:50 162 155-165 1594 192 190-194 2/9
3.50 38:00 2:53 11:32 155 146-165 1788 172 118-192 6/8
3.75 41:45 3:45 15:01 149 128-161 2238 160 118-196 10/21
4.00 45:40 3:55 15:40 147 136-158 2303 161 114-188 10/7
4.25 49:29 3:49 +42 15:16 160 141-189 2442 171 114-194 4/10
4.50 52:14 2:45 10:59 188 183-191 2064 186 132-192 3/17
4.75 54:53 2:40 10:38 188 185-190 2001 187 136-192 3/4
5.00 57:31 2:38 10:32 186 183-189 1959 189 184-192 4/2
5.25 1:00:10 2:38 10:34 183 177-192 1933 181 136-190 2/7
5.50 1:02:41 2:31 10:06 185 181-188 1868 188 184-194 2/5
5.75 1:05:25 2:43 10:53 184 180-187 2004 187 140-192 7/2
6.00 1:08:17 2:52 11:29 183 179-185 2102 183 130-192 8/2
6.25 1:11:05 2:48 11:13 185 181-194 2074 184 126-192 13/2
6.50 1:14:21 3:16 13:03 178 166-188 2324 178 122-190 17/11
6.75 1:17:21 3:00 11:59 183 178-188 2194 190 188-192 4/5
6.83 1:18:12 51 11:00 182 180-185 2002 187 186-190 0/4

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 171m, Range 48m, Flat prediction 1:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 12:25
17 3.3% 10:22
14 12.7% 17:07
12 4.2% 11:09
11 4.4% 14:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 78cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 42.52% More
800m 4:53 9:50 44.46% More
1km 6:09 9:53 46.05% More
Mile 10:18 10:18 46.79% More
5k 33:06 10:39 50.92% More
5 miles 57:00 11:24 48.27% More
10k 1:10:32 11:21 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 51.95
5km 32:29 10:27 51.88
5M 54:55 10:59 50.11
10km 1:09:48 11:14 49.37
10M 1:58:02 11:48 48.13
Half 2:39:01 12:08 46.68
20M 4:13:42 12:41 46.07
Mara 5:41:48 13:03 45.31
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