Thu 14th Nov 2019 at 7:00am by DocM
Run > General
-
Time
1:17:29
-
Miles
6.83
-
Min/mi
11:21
-
Pacing
81%
-
WAVA
49.13
-
Stride(cm)
78
-
Cals
756
-
Cadence
182
-
BPM
161
-
%MHR
94.7
-
B/mi
1827
-
Asc(m)
171
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 134/142bpm 55cal 5.39/6.14mph
2) 0.62m - 6:35(10:36/m) 142/149bpm 56cal 5.66/6.07mph
3) 0.62m - 6:52(11:03/m) 148/159bpm 60cal 5.43/6.3mph
4) 0.62m - 6:48(10:57/m) 155/164bpm 62cal 5.48/6.8mph
5) 0.62m - 6:30(10:27/m) 160/172bpm 62cal 5.74/6.62mph
6) 0.62m - 7:50(12:36/m) 155/165bpm 71cal 4.76/6.62mph
7) 0.62m - 8:16(13:19/m) 157/191bpm 74cal 4.51/6.57mph
8) 0.62m - 6:46(10:54/m) 187/193bpm 78cal 5.51/6.64mph
9) 0.62m - 6:32(10:30/m) 184/192bpm 74cal 5.71/6.35mph
10) 0.62m - 6:56(11:09/m) 184/196bpm 79cal 5.38/6.32mph
11) 0.61m - 7:29(12:10/m) 182/189bpm 85cal 4.93/6.89mph
6:55 6:35 6:52 6:48 6:30 7:50 8:16 6:46 6:32 6:56 7:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
128 91-142 |
1561 |
186 158-190 |
8/4 |
0.50 |
5:38 |
2:35 |
10:18 |
134 129-137 |
1381 |
191 188-194 |
13/3 |
0.75 |
8:16 |
2:39 |
10:36 |
137 136-139 |
1451 |
191 188-194 |
4/2 |
1.00 |
10:56 |
2:39 |
10:37 |
142 136-149 |
1508 |
190 188-194 |
3/2 |
1.25 |
13:35 |
2:39 |
10:35 |
145 141-149 |
1535 |
189 184-190 |
2/4 |
1.50 |
16:23 |
2:49 |
11:15 |
145 142-151 |
1630 |
181 118-192 |
1/7 |
1.75 |
18:59 |
2:36 |
10:24 |
149 145-159 |
1550 |
190 186-192 |
5/4 |
2.00 |
21:51 |
2:51 |
11:26 |
154 149-158 |
1761 |
188 136-192 |
13/6 |
2.25 |
24:30 |
2:40 |
10:38 |
156 149-160 |
1659 |
188 174-192 |
3/3 |
2.50 |
27:19 |
2:49 |
11:17 |
155 152-162 |
1750 |
186 184-190 |
2/5 |
2.75 |
30:07 |
2:47 |
11:09 |
156 152-162 |
1738 |
185 122-192 |
8/6 |
3.00 |
32:39 |
2:32 |
10:10 |
164 161-172 |
1667 |
190 186-192 |
3/3 |
3.25 |
35:07 |
2:28 |
9:50 |
162 155-165 |
1594 |
192 190-194 |
2/9 |
3.50 |
38:00 |
2:53 |
11:32 |
155 146-165 |
1788 |
172 118-192 |
6/8 |
3.75 |
41:45 |
3:45 |
15:01 |
149 128-161 |
2238 |
160 118-196 |
10/21 |
4.00 |
45:40 |
3:55 |
15:40 |
147 136-158 |
2303 |
161 114-188 |
10/7 |
4.25 |
49:29 |
3:49 +42
|
15:16 |
160 141-189 |
2442 |
171 114-194 |
4/10 |
4.50 |
52:14 |
2:45 |
10:59 |
188 183-191 |
2064 |
186 132-192 |
3/17 |
4.75 |
54:53 |
2:40 |
10:38 |
188 185-190 |
2001 |
187 136-192 |
3/4 |
5.00 |
57:31 |
2:38 |
10:32 |
186 183-189 |
1959 |
189 184-192 |
4/2 |
5.25 |
1:00:10 |
2:38 |
10:34 |
183 177-192 |
1933 |
181 136-190 |
2/7 |
5.50 |
1:02:41 |
2:31 |
10:06 |
185 181-188 |
1868 |
188 184-194 |
2/5 |
5.75 |
1:05:25 |
2:43 |
10:53 |
184 180-187 |
2004 |
187 140-192 |
7/2 |
6.00 |
1:08:17 |
2:52 |
11:29 |
183 179-185 |
2102 |
183 130-192 |
8/2 |
6.25 |
1:11:05 |
2:48 |
11:13 |
185 181-194 |
2074 |
184 126-192 |
13/2 |
6.50 |
1:14:21 |
3:16 |
13:03 |
178 166-188 |
2324 |
178 122-190 |
17/11 |
6.75 |
1:17:21 |
3:00 |
11:59 |
183 178-188 |
2194 |
190 188-192 |
4/5 |
6.83 |
1:18:12 |
51 |
11:00 |
182 180-185 |
2002 |
187 186-190 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 3.3% |
12:25
|
17 3.3% |
10:22
|
14 12.7% |
17:07
|
12 4.2% |
11:09
|
11 4.4% |
14:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.52% |
More |
800m |
4:53 |
9:50 |
44.46% |
More |
1km |
6:09 |
9:53 |
46.05% |
More |
Mile |
10:18 |
10:18 |
46.79% |
More |
5k |
33:06 |
10:39 |
50.92% |
More |
5 miles |
57:00 |
11:24 |
48.27% |
More |
10k |
1:10:32 |
11:21 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
51.95 |
5km |
32:29 |
10:27 |
51.88 |
5M |
54:55 |
10:59 |
50.11 |
10km |
1:09:48 |
11:14 |
49.37 |
10M |
1:58:02 |
11:48 |
48.13 |
Half |
2:39:01 |
12:08 |
46.68 |
20M |
4:13:42 |
12:41 |
46.07 |
Mara |
5:41:48 |
13:03 |
45.31 |
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