Thu 14th Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:50
Miles
1.56
Mph
9.5
Cals
67
BPM
120
%MHR
70.4
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 9:50(3:55/km) 122/148bpm 67cal 15.3/33.69kmph

9:50

Pin Map

0mi in 0

Pace

24%

16%

24%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.35	97 91-103	562
0.13	51	30	7.60	108 100-120	853
0.19	1:19	27	8.27	121 119-122	878
0.25	1:42	23	9.80	116 114-118	710
0.31	2:06	24	9.26	116 112-119	752
0.38	2:31	25	9.02	115 110-118	765
0.44	3:12	41	5.48	100 92-109	1095
0.50	3:45	33	6.80	121 97-134	1068
0.56	4:15	30	7.54	137 133-139	1090
0.63	4:34	19	11.94	132 125-136	663
0.69	4:51	17	13.02	124 122-125	571
0.75	5:11	20	11.00	122 120-123	666
0.81	5:32	21	10.84	123 121-125	681
0.88	5:52	19	11.56	124 123-125	644
0.94	6:10	18	12.29	119 117-121	581
1.00	6:27	17	13.30	116 114-117	523
1.06	6:39	13	17.81	114 113-115	384
1.13	6:52	12	18.61	114 113-117	368
1.19	7:08	16	13.80	118 117-119	513
1.25	7:27	19	11.96	122 120-123	612
1.31	7:48	21	10.64	127 123-131	716
1.38	8:15	27	8.29	133 131-134	963
1.44	8:49	34	6.70	134 131-137	1201
1.50	9:19	31	7.29	137 131-142	1128
1.56	9:49	30	6.87	144 140-148	1257

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:14	4:30	More
1km	2:49	4:33	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:28	7:03
20km	1:28:43	7:08
15 miles	1:48:18	7:13
20 miles	2:26:55	7:21
40km	3:04:59	7:27
25 miles	3:06:08	7:27
42km	3:14:48	7:28
50 miles	6:28:03	7:46
56 miles	7:17:35	7:49
100 miles	13:29:04	8:05
112 miles	15:12:21	8:09

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