Thu 14th Nov 2019 at 7:00am by unsliced

Run > General

  • Time
    44:19
  • Miles
    5.45
  • Min/mi
    8:08
  • Pacing
    89%
  • WAVA
    57.20
  • Stride(cm)
    117
  • Cals
    740
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52km - 3:14(6:15/km) 132/150bpm 45cal 9.61/12.16kmph
2) 1km - 5:04(5:04/km) 147/153bpm 82cal 11.84/12.43kmph
3) 1km - 4:50(4:50/km) 155/159bpm 83cal 12.41/13.4kmph
4) 1km - 4:55(4:55/km) 153/158bpm 83cal 12.21/12.46kmph
5) 1km - 4:59(4:59/km) 153/159bpm 84cal 12.05/13.17kmph
6) 1km - 5:02(5:02/km) 155/157bpm 86cal 11.92/12.7kmph
7) 1km - 4:53(4:53/km) 154/159bpm 83cal 12.3/13kmph
8) 1km - 4:56(4:56/km) 156/159bpm 85cal 12.14/13.23kmph
9) 0.85km - 4:22(5:08/km) 155/158bpm 74cal 11.7/12.77kmph
10) 0.4km - 2:04(5:11/km) 156/163bpm 35cal 11.56/11.99kmph
3:14 5:04 4:50 4:55 4:59 5:02 4:53 4:56 4:22 2:04

Pace

6% 3% 29% 48% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:10 129 83-140 1312 159 98-168
0.50 4:41 2:08 8:33 145 138-150 1239 164 160-166
0.75 6:45 2:04 8:15 146 142-151 1205 167 162-172
1.00 8:45 2:01 8:03 151 147-155 1216 170 166-174
1.25 10:39 1:54 7:36 155 150-159 1178 170 168-174
1.50 12:38 1:58 7:54 156 151-159 1231 170 170-172
1.75 14:37 1:59 7:57 152 148-155 1208 170 168-172
2.00 16:36 1:59 7:55 154 150-157 1220 171 170-174
2.25 18:29 1:54 7:35 153 148-158 1159 170 166-172
2.50 20:35 2:05 8:22 154 149-159 1288 169 160-174
2.75 22:34 1:59 7:55 151 147-154 1194 169 166-174
3.00 24:32 1:59 7:56 156 154-157 1236 171 168-174
3.25 26:36 2:04 8:14 153 151-155 1261 170 166-174
3.50 28:35 1:59 7:57 155 150-157 1232 169 152-176
3.75 30:32 1:57 7:48 153 147-159 1193 170 170-172
4.00 32:31 1:58 7:53 155 150-158 1223 170 168-172
4.25 34:35 2:04 8:16 156 155-159 1290 170 168-172
4.50 36:30 1:55 7:40 155 153-158 1189 170 168-172
4.75 38:31 2:01 8:04 155 148-158 1251 170 166-172
5.00 40:34 2:03 8:13 156 153-158 1282 170 168-172
5.25 42:38 2:04 8:15 154 150-156 1271 166 152-172
5.45 44:19 1:41 8:32 156 154-163 1331 162 158-166

Heart

152/163max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.74% More
800m 3:48 7:39 49.69% More
1km 4:49 7:45 51.12% More
Mile 7:48 7:48 53.75% More
5k 24:36 7:55 58.02% More
5 miles 40:01 8:00 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.07
5km 24:26 7:52 58.40
5M 40:27 8:05 57.38
10km 50:56 8:12 56.89
10M 1:24:20 8:26 56.76
Half 1:52:17 8:34 55.96
20M 2:55:49 8:47 56.63
Mara 3:54:06 8:56 56.71
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