Thu 14th Nov 2019 at 7:00am by unsliced
Run > General
-
Time
44:19
-
Miles
5.45
-
Min/mi
8:08
-
Pacing
89%
-
WAVA
57.20
-
Stride(cm)
117
-
Cals
740
-
Cadence
169
-
BPM
152
-
%MHR
88.9
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52km - 3:14(6:15/km) 132/150bpm 45cal 9.61/12.16kmph
2) 1km - 5:04(5:04/km) 147/153bpm 82cal 11.84/12.43kmph
3) 1km - 4:50(4:50/km) 155/159bpm 83cal 12.41/13.4kmph
4) 1km - 4:55(4:55/km) 153/158bpm 83cal 12.21/12.46kmph
5) 1km - 4:59(4:59/km) 153/159bpm 84cal 12.05/13.17kmph
6) 1km - 5:02(5:02/km) 155/157bpm 86cal 11.92/12.7kmph
7) 1km - 4:53(4:53/km) 154/159bpm 83cal 12.3/13kmph
8) 1km - 4:56(4:56/km) 156/159bpm 85cal 12.14/13.23kmph
9) 0.85km - 4:22(5:08/km) 155/158bpm 74cal 11.7/12.77kmph
10) 0.4km - 2:04(5:11/km) 156/163bpm 35cal 11.56/11.99kmph
3:14 5:04 4:50 4:55 4:59 5:02 4:53 4:56 4:22 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:10 |
129 83-140 |
1312 |
159 98-168 |
0.50 |
4:41 |
2:08 |
8:33 |
145 138-150 |
1239 |
164 160-166 |
0.75 |
6:45 |
2:04 |
8:15 |
146 142-151 |
1205 |
167 162-172 |
1.00 |
8:45 |
2:01 |
8:03 |
151 147-155 |
1216 |
170 166-174 |
1.25 |
10:39 |
1:54 |
7:36 |
155 150-159 |
1178 |
170 168-174 |
1.50 |
12:38 |
1:58 |
7:54 |
156 151-159 |
1231 |
170 170-172 |
1.75 |
14:37 |
1:59 |
7:57 |
152 148-155 |
1208 |
170 168-172 |
2.00 |
16:36 |
1:59 |
7:55 |
154 150-157 |
1220 |
171 170-174 |
2.25 |
18:29 |
1:54 |
7:35 |
153 148-158 |
1159 |
170 166-172 |
2.50 |
20:35 |
2:05 |
8:22 |
154 149-159 |
1288 |
169 160-174 |
2.75 |
22:34 |
1:59 |
7:55 |
151 147-154 |
1194 |
169 166-174 |
3.00 |
24:32 |
1:59 |
7:56 |
156 154-157 |
1236 |
171 168-174 |
3.25 |
26:36 |
2:04 |
8:14 |
153 151-155 |
1261 |
170 166-174 |
3.50 |
28:35 |
1:59 |
7:57 |
155 150-157 |
1232 |
169 152-176 |
3.75 |
30:32 |
1:57 |
7:48 |
153 147-159 |
1193 |
170 170-172 |
4.00 |
32:31 |
1:58 |
7:53 |
155 150-158 |
1223 |
170 168-172 |
4.25 |
34:35 |
2:04 |
8:16 |
156 155-159 |
1290 |
170 168-172 |
4.50 |
36:30 |
1:55 |
7:40 |
155 153-158 |
1189 |
170 168-172 |
4.75 |
38:31 |
2:01 |
8:04 |
155 148-158 |
1251 |
170 166-172 |
5.00 |
40:34 |
2:03 |
8:13 |
156 153-158 |
1282 |
170 168-172 |
5.25 |
42:38 |
2:04 |
8:15 |
154 150-156 |
1271 |
166 152-172 |
5.45 |
44:19 |
1:41 |
8:32 |
156 154-163 |
1331 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.74% |
More |
800m |
3:48 |
7:39 |
49.69% |
More |
1km |
4:49 |
7:45 |
51.12% |
More |
Mile |
7:48 |
7:48 |
53.75% |
More |
5k |
24:36 |
7:55 |
58.02% |
More |
5 miles |
40:01 |
8:00 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:26 |
7:52 |
58.40 |
5M |
40:27 |
8:05 |
57.38 |
10km |
50:56 |
8:12 |
56.89 |
10M |
1:24:20 |
8:26 |
56.76 |
Half |
1:52:17 |
8:34 |
55.96 |
20M |
2:55:49 |
8:47 |
56.63 |
Mara |
3:54:06 |
8:56 |
56.71 |
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