Thu 14th Nov 2019 at 8:00am by whlsarah

Run > General

Follow User
0 👍

Time
22:26
Miles
1.93
Min/mi
11:37
Pacing
77%
WAVA
42.46
Stride(cm)
81
Cals
150
Cadence
170
BPM
124
%MHR
72.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 121/133bpm 46cal 5.46/10.23mph
2) 0.62m - 7:37(12:16/m) 130/136bpm 56cal 4.89/5.32mph
3) 0.62m - 7:15(11:39/m) 123/137bpm 43cal 5.15/7.53mph
4) 0.07m - 45(11:28/m) 130/136bpm 5cal 5.23/5.3mph

6:50 7:37 7:15 45

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	101 79-118	1148	160 120-168
0.13	1:23	40	10:42	124 119-126	1327	171 168-172
0.19	2:02	39	10:29	127 124-129	1330	170 168-174
0.25	3:05	1:03 +19	16:41	116 108-128	1935	173 166-176
0.31	3:45	40	10:44	121 120-122	1298	174 170-176
0.38	4:23	38	10:15	125 124-127	1281	174 166-180
0.44	5:03	39	10:28	125 123-127	1309	172 170-178
0.50	5:43	40	10:48	125 120-129	1349	172 170-174
0.56	6:25	42	11:09	127 125-127	1416	173 170-176
0.63	7:13	48	12:43	130 127-134	1654	171 170-172
0.69	7:58	46	12:11	134 133-134	1632	168 166-170
0.75	8:42	44	11:43	134 133-135	1570	170 168-172
0.81	9:27	45	11:53	135 134-135	1604	169 166-172
0.88	10:10	44	11:36	131 128-132	1520	168 164-172
0.94	10:59	48	12:55	127 125-128	1640	169 164-172
1.00	11:45	47	12:26	128 127-128	1591	167 162-170
1.06	12:33	47	12:37	125 124-127	1576	167 164-170
1.13	13:20	48	12:45	127 125-129	1620	169 166-170
1.19	14:05	45	11:58	128 127-129	1532	171 166-174
1.25	14:52	47	12:34	127 126-128	1595	171 168-172
1.31	15:39	47	12:34	126 123-128	1582	168 162-170
1.38	16:20	40	10:43	128 126-129	1373	174 174-176
1.44	17:03	43	11:35	130 126-134	1506	174 170-178
1.50	17:47	44	11:42	128 127-129	1498	170 168-172
1.56	18:36	49	13:12	123 119-127	1623	170 168-174
1.63	19:16	40	10:33	122 119-124	1287	171 170-174
1.69	20:50	1:34 +59	24:57	107 96-118	2669	174 164-180
1.75	21:36	46	12:18	111 104-120	1366	172 170-172
1.81	22:23	48	12:41	127 123-129	1611	174 170-178
1.88	23:08	45	11:58	131 125-137	1567	171 170-174
1.93	23:45	37	11:29	128 125-132	1469	172 170-174

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	1.9	22:20	12:15
Walk	0.0	120	0	0	NAN:00:00
Still	0.5	-	-	7	-
Pause	5.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.15%	More
800m	5:28	10:59	37.48%	More
1km	6:50	10:59	39.03%	More
Mile	11:39	11:39	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.31
5km	38:21	12:21	41.25
5M	1:05:33	13:07	39.38
10km	1:23:45	13:29	38.59
10M	2:23:08	14:19	37.13
Half	3:14:02	14:49	35.74
20M	5:12:31	15:38	34.85
Mara	7:03:38	16:10	34.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry