Thu 14th Nov 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
12:15
Miles
0.64
Min/mi
19:08
Stride(cm)
70
Cals
44
Cadence
121
BPM
87
%MHR
50.8
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:35/m) 88/104bpm 44cal 52/70rpm 3.06/4.22mph
2) 0.02m - 4(4:30/m) 94/94bpm 13.33/2.98mph

12:10 4

Pace

29%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +8	22:04	75 45-95	1655	129 120-140
0.13	2:45	1:22	21:53	86 82-89	1882	124 116-138
0.19	3:43	58	15:28	85 84-86	1315	126 124-128
0.25	4:59	1:16	20:16	84 83-85	1703	127 122-132
0.31	6:12	1:13	19:24	85 83-89	1649	128 124-130
0.38	7:49	1:37	25:51	93 92-98	2405	120 98-130
0.44	9:06	1:17 +1	20:39	90 86-93	1858	127 124-128
0.50	10:03	57	15:18	88 86-89	1346	106 98-124
0.56	11:11	1:07	17:56	98 88-104	1758	104 96-120
0.63	12:18	1:07	17:59	96 93-99	1727	120 120-120
0.64	12:24	6	5:27	94 94-94	512	-

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:14	18:34	More
1km	11:57	19:13	More

Predictions

Dist	Time	Per Mile

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