Wed 13th Nov 2019 at 6:00pm by mbAL

Run > General

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Time
13:08
Miles
1.62
Min/mi
8:06
Pacing
84%
WAVA
54.13
Stride(cm)
122
Cals
167
Cadence
163
BPM
137
%MHR
72.2
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/169bpm 102cal 7.33/8.43mph
2) 0.62m - 4:57(7:58/m) 143/156bpm 65cal 7.53/8.27mph

8:11 4:57

Pace

16%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +4	12:46	105 82-132	1340	156 120-162
0.13	1:26	38	10:07	137 129-147	1386	161 156-166
0.19	1:55	30	7:54	134 134-135	1059	163 160-164
0.25	2:27	31	8:18	130 128-133	1080	163 158-166
0.31	3:08	41 +14	11:02	132 129-134	1456	158 116-168
0.38	3:38	30	8:00	131 131-132	1048	169 168-170
0.44	4:05	27	7:11	132 131-132	948	169 168-170
0.50	4:40	35	9:23	134 131-139	1257	163 158-172
0.56	5:10	30	8:04	139 135-142	1122	166 162-168
0.63	5:38	28	7:25	160 146-169	1187	164 160-168
0.69	6:07	29	7:46	154 150-159	1196	169 168-170
0.75	6:35	28	7:26	153 149-155	1138	170 168-170
0.81	7:02	27	7:13	146 145-147	1053	171 170-172
0.88	7:31	28	7:33	147 144-149	1109	168 166-170
0.94	7:59	29	7:42	146 144-148	1125	169 166-170
1.00	8:30	30	8:03	142 131-152	1142	169 168-170
1.06	9:01	32	8:27	134 132-137	1133	168 164-170
1.13	9:33	31	8:21	142 140-144	1186	166 166-166
1.19	10:04	31	8:15	142 142-143	1172	169 168-170
1.25	10:34	31	8:12	141 139-141	1157	167 166-168
1.31	11:04	30	7:58	141 141-142	1123	168 166-170
1.38	11:32	28	7:32	139 138-140	1046	168 164-170
1.44	12:00	28	7:25	150 143-155	1113	170 168-172
1.50	12:27	27	7:06	150 147-152	1065	169 168-170
1.56	12:57	30	8:05	147 146-149	1189	164 158-170
1.62	13:25:25	13:12:28 +13:11:58	228:17:12	131 96-149	1794333	145 104-168

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	165	1.6	13:05	8:05
Walk	98.4	112	0	13:12:20	4007:52:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.77%	More
800m	3:47	7:36	49.51%	More
1km	4:45	7:39	51.37%	More
Mile	7:45	7:45	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:11	8:26	54.07
5M	43:22	8:40	53.10
10km	54:36	8:47	52.64
10M	1:30:26	9:03	52.49
Half	2:00:24	9:11	51.75
20M	3:08:32	9:26	52.36
Mara	4:11:01	9:35	52.44

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