Thu 14th Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
44:29
Miles
6.22
Min/mi
7:09
Pacing
96%
WAVA
65.75
Stride(cm)
122
Cals
345
Cadence
185
BPM
130
%MHR
78
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 117/139bpm 31cal 13.26/14.11kmph
2) 1km - 4:18(4:18/km) 123/134bpm 31cal 13.96/14.18kmph
3) 1km - 4:20(4:20/km) 130/134bpm 35cal 13.82/14.04kmph
4) 1km - 4:24(4:24/km) 130/135bpm 35cal 13.62/14.04kmph
5) 1km - 4:24(4:24/km) 135/140bpm 38cal 13.64/14.04kmph
6) 1km - 4:26(4:26/km) 134/138bpm 36cal 13.53/13.94kmph
7) 1km - 4:30(4:30/km) 139/144bpm 39cal 13.33/13.84kmph
8) 1km - 4:29(4:29/km) 130/141bpm 31cal 13.38/15.28kmph
9) 1km - 4:28(4:28/km) 135/140bpm 34cal 13.42/14.04kmph
10) 1km - 4:29(4:29/km) 135/145bpm 34cal 13.36/14.14kmph
11) 0.01km - 9(9:45/km) 136/137bpm 1cal 6.16/13.87kmph

4:32 4:18 4:20 4:24 4:24 4:26 4:30 4:29 4:28 4:29 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	111 79-138	851	180 120-186
0.50	3:40	1:45	6:59	128 125-134	895	185 180-188
0.75	5:25	1:45	6:59	121 115-125	845	186 184-188
1.00	7:08	1:43	6:54	121 117-124	834	187 184-188
1.25	8:52	1:44	6:56	125 112-134	867	186 182-188
1.50	10:36	1:44	6:57	130 126-134	903	186 184-188
1.75	12:21	1:45	7:01	129 127-131	905	186 184-188
2.00	14:06	1:45	7:00	130 128-132	910	186 186-188
2.25	15:53	1:47	7:08	131 129-135	934	185 180-186
2.50	17:40	1:46	7:06	129 125-132	915	185 184-186
2.75	19:25	1:46	7:02	135 129-139	950	185 184-188
3.00	21:12	1:47	7:08	137 134-140	977	186 184-188
3.25	22:59	1:46	7:05	134 131-137	950	185 184-186
3.50	24:45	1:46	7:05	135 132-137	956	186 184-186
3.75	26:33	1:48	7:12	136 133-138	980	184 174-186
4.00	28:21	1:48	7:14	139 135-144	1005	186 180-188
4.25	30:10	1:49	7:16	139 135-143	1010	186 184-188
4.50	31:59	1:49	7:15	138 135-141	1001	186 184-186
4.75	33:47	1:48	7:12	127 120-141	914	186 182-194
5.00	35:35	1:48	7:13	131 126-135	946	186 184-188
5.25	37:23	1:48	7:12	134 132-137	965	186 184-188
5.50	39:11	1:47	7:09	135 133-139	965	186 182-186
5.75	40:59	1:49	7:15	138 136-140	1000	185 182-188
6.00	42:50	1:50	7:22	130 124-137	957	181 94-188
6.22	44:29	1:39	7:26	139 135-145	1033	185 182-186

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.2	44:14	7:08
Walk	0.6	111	0	15	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.58%	More
800m	3:26	6:54	55.48%	More
1km	4:18	6:55	57.80%	More
Mile	6:56	6:56	60.96%	More
5k	21:47	7:01	66.02%	More
5 miles	35:25	7:05	66.07%	More
10k	44:20	7:08	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:19	6:52	67.46
5M	35:18	7:04	66.30
10km	44:26	7:09	65.75
10M	1:13:35	7:22	65.61
Half	1:37:58	7:29	64.69
20M	2:33:25	7:40	65.46
Mara	3:24:15	7:48	65.56

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