Thu 14th Nov 2019 at 7:00am by snogard

Walk > General

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Time
30:18
Miles
1.62
Min/mi
18:42
Stride(cm)
72
Cals
137
Cadence
119
BPM
87
%MHR
46
B/mi
1628
Asc(m)
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 11:27(18:25/m) 92/99bpm 51cal 56/64rpm 3.26/3.67mph
2) 0.62m - 11:30(18:30/m) 86/98bpm 54cal 57/64rpm 3.24/3.67mph
3) 0.37m - 7:21(19:38/m) 83/90bpm 32cal 54/62rpm 3.06/3.82mph

11:27 11:30 7:21

	Chell Fresh this morning 😀
	Corrah

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	87 75-92	1946	125 122-128	0/0
0.13	2:31	1:07	17:47	92 90-95	1636	124 120-128	0/1
0.19	3:38	1:08	18:01	92 88-96	1658	121 118-124	0/0
0.25	4:47	1:09	18:17	93 90-97	1701	119 118-122	0/1
0.31	5:53	1:06	17:39	92 89-94	1623	119 118-122	0/1
0.38	6:57	1:04	17:12	94 90-97	1617	119 116-122	2/0
0.44	8:06	1:08	18:13	91 86-99	1657	118 116-118	0/1
0.50	9:13	1:08	18:01	91 88-97	1640	118 116-118	0/2
0.56	10:25	1:12	19:13	91 88-93	1749	120 118-122	0/2
0.63	11:29	1:03	16:54	94 91-97	1589	122 118-126	0/1
0.69	12:34	1:05	17:18	90 86-95	1557	124 122-126	0/1
0.75	13:40	1:06	17:35	83 81-88	1459	122 120-126	0/1
0.81	14:46	1:06	17:38	82 77-86	1446	121 116-124	0/2
0.88	15:51	1:05	17:19	87 84-92	1506	120 118-122	0/1
0.94	16:57	1:07	17:45	92 87-95	1633	121 118-128	0/4
1.00	18:07	1:09	18:31	86 79-92	1593	117 116-120	2/0
1.06	19:35	1:28	23:27	82 75-90	1922	115 112-122	2/0
1.13	20:44	1:09	18:28	85 82-90	1570	113 112-114	2/0
1.19	21:54	1:10	18:47	89 85-92	1672	115 114-118	0/2
1.25	23:02	1:08	18:02	75 70-89	1352	117 114-122	1/0
1.31	24:04	1:02	16:35	79 71-83	1310	118 112-122	0/1
1.38	25:17	1:13	19:25	84 81-89	1632	118 114-120	0/1
1.44	26:27	1:10	18:35	86 82-89	1598	118 116-122	0/1
1.50	27:38	1:11	18:58	84 81-87	1593	116 114-118	0/0
1.56	28:44	1:07	17:45	86 84-89	1527	117 112-120	0/1
1.62	30:17	1:33	28:16	82 76-88	2317	111 102-116	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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