Running > General

14th Nov 2019 at 7am by daveeggleton

  • 43:48
    Time
  • 5.00
    Miles
  • 8:46
    Min/mi
  • 49.33
    WAVA
  • 584
    Cals
  • 166
    Cadence
  • Road
    Surface

 

Notes & Comments

8:55 9:00 8:55 8:37 8:19 1

Pace

98% 1% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:04 2:04 0.25 8:18 167 118-176
2 4:21 2:16 +7 0.50 9:06 167 118-172
3 6:37 2:16 0.75 9:05 168 164-174
4 8:55 2:18 +2 1.00 9:11 167 166-170
5 11:11 2:17 1.25 9:06 165 164-168
6 13:26 2:14 1.50 8:57 165 162-168
7 15:40 2:15 1.75 8:59 164 162-166
8 17:56 2:16 2.00 9:03 165 164-166
9 20:11 2:15 2.25 9:01 165 164-166
10 22:27 2:16 2.50 9:04 165 164-168
11 24:41 2:13 2.75 8:53 166 164-166
12 26:51 2:10 3.00 8:41 166 164-170
13 29:02 2:11 3.25 8:43 164 164-166
14 31:11 2:10 3.50 8:39 165 164-168
15 33:20 2:08 3.75 8:33 165 164-168
16 35:28 2:08 4.00 8:32 166 164-168
17 37:35 2:07 4.25 8:29 166 164-170
18 39:45 2:10 4.50 8:39 168 166-172
19 41:49 2:04 4.75 8:17 168 162-170
20 43:47 1:58 5.00 7:53 166 164-170

Cadence

166 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.1% More
800m 4:01 8:04 42.14% More
1km 5:06 8:12 41.45% More
Mile 8:19 8:19 45.59% More
5k 26:50 8:38 49.43% More
5 miles 43:56 8:47 49.16% More

Predictions

Best WAVA 50.14%
Dist Time Per Mile WAVA
1M 7:57 7:57 47.68
5km 26:27 8:31 50.14
5M 43:48 8:46 49.31
10km 55:09 8:53 48.89
10M 1:31:19 9:08 48.49
Half 2:01:35 9:17 47.89
20M 3:10:24 9:31 48.23
Mara 4:13:30 9:41 48.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
8.9%
9:16
NW
0.36
7.2%
8:48
N
1.21
24.2%
8:42
NE
0.7
14%
8:59
W
0.38
7.7%
8:29
E
0.82
16.5%
8:58
SW
0.6
11.9%
8:42
S
0.48
9.6%
8:20
SE

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