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Running > General

14th Nov 2019 at 7am by daveeggleton

  • 43:48
    Time
  • 5.00
    Miles
  • 8:46
    Min/mi
  • 584
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

8:55 9:00 8:55 8:37 8:19 1

Pace

96% 2% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:04 2:04 0.25 8:18 84 59-88
2 4:21 2:17 +7 0.50 9:07 84 59-86
3 6:37 2:16 0.75 9:05 84 82-87
4 8:55 2:18 +2 1.00 9:11 84 83-85
5 11:12 2:17 1.25 9:06 83 82-84
6 13:26 2:14 1.50 8:57 82 81-84
7 15:41 2:15 1.75 8:59 82 81-83
8 17:57 2:16 2.00 9:03 82 82-83
9 20:12 2:15 2.25 9:01 83 82-83
10 22:28 2:16 2.50 9:04 83 82-84
11 24:41 2:13 2.75 8:53 83 82-83
12 26:51 2:10 3.00 8:40 83 82-85
13 29:02 2:11 3.25 8:43 82 82-83
14 31:12 2:10 3.50 8:39 83 82-84
15 33:20 2:08 3.75 8:33 83 82-84
16 35:28 2:08 4.00 8:33 83 82-84
17 37:35 2:07 4.25 8:28 83 82-85
18 39:45 2:10 4.50 8:39 84 83-86
19 41:50 2:04 4.75 8:17 84 81-85
20 43:48 1:58 5.00 7:53 83 82-85

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.96% More
800m 4:01 8:04 42.02% More
1km 5:06 8:12 41.33% More
Mile 8:19 8:19 44.64% More
5k 26:50 8:38 48.1% More
5 miles 43:56 8:47 48.56% More

Predictions

Best WAVA 49.30%
Dist Time Per Mile WAVA
1M 7:57 7:57 46.69
5km 26:27 8:31 48.79
5M 43:48 8:46 48.70
10km 55:09 8:53 48.70
10M 1:31:19 9:08 48.62
Half 2:01:35 9:17 48.36
20M 3:10:24 9:31 48.66
Mara 4:13:30 9:41 49.30

Checkpoints

Pair Best Time
7091 to 7092 3:53 4:51
7092 to 7091 3:35 10:01
7092 to 15046 6:51 9:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
9.2%
9:14
NW
0.34
6.9%
8:58
N
1.2
24.2%
8:45
NE
0.7
14.1%
9:01
W
0.38
7.6%
8:36
E
0.82
16.5%
9:00
SW
0.6
12%
8:43
S
0.48
9.6%
8:25
SE
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