Thu 14th Nov 2019 at 7:00am by BigAlHolyday

Bike > General

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Time
8:38
Miles
1.30
Mph
9
Cals
104
BPM
124
%MHR
72.6
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 8:38(6:38/m) 125/160bpm 104cal 9.06/0mph

8:38

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.57	83 78-97	757
0.13	1:00	26	8.63	110 97-118	765
0.19	1:22	22	10.43	123 117-131	708
0.25	1:39	18	12.83	131 127-133	612
0.31	1:56	17	13.40	127 125-130	569
0.38	2:13	17	13.45	126 123-128	562
0.44	2:30	17	13.56	124 121-127	549
0.50	2:46	17	13.34	121 118-123	544
0.56	3:03	16	13.82	121 120-122	525
0.63	3:19	16	13.98	124 123-125	532
0.69	3:35	16	14.06	120 117-124	512
0.75	3:52	17	13.03	116 115-117	534
0.81	4:14	22	10.42	116 115-118	668
0.88	4:40	27	8.42	130 112-140	926
0.94	5:03	23	9.94	139 137-140	839
1.00	5:23	20	11.19	136 134-140	729
1.06	5:38	15	15.24	136 134-139	535
1.13	5:53	15	15.23	145 129-160	571
1.19	6:09	16	13.76	146 144-149	636
1.25	7:23	1:14	3.05	139 129-149	2737
1.30	8:38	1:15	2.58	125 119-129	2904

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:12	4:25	More
1km	2:48	4:31	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:03	7:30
20km	1:34:30	7:36
15 miles	1:55:22	7:41
20 miles	2:36:29	7:49
40km	3:17:02	7:56
25 miles	3:18:15	7:56
42km	3:27:29	7:57
50 miles	6:53:20	8:16
56 miles	7:46:06	8:19
100 miles	14:21:47	8:37
112 miles	16:11:47	8:41

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