Thu 14th Nov 2019 at 5:00am by Minnie Mad

Run > General

Not good
breezy
cold

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Time
49:48
Miles
4.01
Min/mi
12:25
Pacing
84%
WAVA
42.51
Stride(cm)
79
Cals
280
Cadence
164
BPM
111
%MHR
64.8
B/mi
1375
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 114/135bpm 70cal 5.14/0mph
2) 1m - 12:09(12:09/m) 111/121bpm 66cal 4.94/0mph
3) 1m - 12:20(12:20/m) 107/122bpm 67cal 4.87/0mph
4) 1m - 13:28(13:28/m) 112/134bpm 77cal 4.46/0mph
5) 0.01m - 10(15:45/m) 119/120bpm 3.81/0mph

11:40 12:09 12:20 13:28 10

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	116 82-135	1445	168 148-190	8/7
0.25	2:57	1:24	11:13	120 108-130	1345	169 164-176	3/6
0.38	4:27	1:29	11:55	112 102-118	1334	172 164-178	5/9
0.50	5:52	1:25	11:21	113 106-120	1283	169 164-174	4/4
0.63	7:28	1:36	12:52	117 113-121	1505	166 158-174	7/2
0.75	8:54	1:25	11:21	108 101-114	1226	171 166-178	1/10
0.88	10:18	1:24	11:12	109 107-111	1220	175 164-186	0/22
1.00	11:41	1:23	11:05	113 109-117	1252	167 162-174	4/2
1.13	13:08	1:27	11:36	115 108-120	1335	166 164-168	2/1
1.25	14:43	1:36	12:45	112 103-118	1429	163 158-168	9/1
1.38	16:21	1:37	13:00	111 108-113	1442	163 156-170	9/0
1.50	18:10	1:49	14:34	112 110-116	1631	158 154-160	9/0
1.63	19:45	1:35	12:38	112 107-116	1416	162 158-166	3/1
1.75	21:11	1:26	11:28	106 103-109	1216	166 162-170	1/4
1.88	22:27	1:17	10:12	105 99-109	1071	170 166-174	0/14
2.00	23:50	1:22	10:58	109 99-121	1195	168 162-172	0/10
2.13	25:20	1:30	11:59	109 98-122	1307	165 162-166	4/2
2.25	27:01	1:41	13:31	107 105-111	1446	162 158-166	5/0
2.38	28:58	1:57	15:34	107 103-110	1665	158 154-164	12/0
2.50	30:49	1:52	14:55	108 98-115	1611	156 146-164	8/2
2.63	32:08	1:19	10:30	101 98-106	1060	166 164-170	0/9
2.75	33:29	1:21	10:50	104 98-112	1127	167 164-170	0/9
2.88	34:46	1:17	10:14	108 102-113	1105	166 164-170	1/9
3.00	36:09	1:23	11:06	110 105-114	1221	165 162-168	1/2
3.13	37:34	1:24	11:15	106 101-111	1193	164 158-170	3/5
3.25	39:43	2:09	17:15	120 110-131	2069	152 146-160	22/0
3.38	41:29	1:46	14:09	117 105-134	1656	158 152-164	9/1
3.50	43:02	1:33	12:22	109 94-123	1348	162 154-166	3/7
3.63	44:31	1:29	11:55	106 100-109	1262	165 162-170	3/4
3.75	46:25	1:53	15:06	112 105-117	1692	159 152-170	9/4
3.88	47:58	1:33	12:28	108 104-113	1346	162 154-170	4/3
4.00	49:44	1:46	14:04	112 104-123	1576	160 146-178	8/7
4.01	49:53	9	16:20	120 119-120	1961	163 162-166	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 41m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.3%	15:09
35 3.8%	13:00
30 5.1%	14:53
13 7.8%	15:31
10 5.1%	12:19
See your biggest climbs

Cadence

164 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	167	3	34:01	11:27
Walk	31.9	156	1	15:52	15:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.14%	More
800m	5:16	10:35	39.89%	More
1km	6:40	10:44	40.99%	More
Mile	11:34	11:34	40.37%	More
5k	37:20	12:01	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.82
5km	38:00	12:14	42.92
5M	1:02:55	12:35	42.29
10km	1:19:13	12:45	42.05
10M	2:11:11	13:07	41.82
Half	2:54:40	13:20	41.01
20M	4:33:31	13:41	41.19
Mara	6:04:10	13:54	40.96

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