Thu 14th Nov 2019 at 7:00am by kaysdee

Run > General

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Time
29:08
Miles
3.14
Min/mi
9:17
Pacing
90%
WAVA
53.13
Stride(cm)
99
Cals
289
Cadence
174
BPM
161
%MHR
83.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/171bpm 88cal 6.47/7.89mph
2) 1m - 9:26(9:26/m) 164/172bpm 95cal 6.36/7.08mph
3) 1m - 9:12(9:12/m) 167/172bpm 94cal 6.53/6.91mph
4) 0.14m - 1:14(8:53/m) 168/172bpm 12cal 6.76/6.97mph

9:16 9:26 9:12 1:14

Pace

10%

17%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	138 110-154	1488	172 120-180
0.25	2:40	1:20 +10	10:37	152 151-153	1613	175 168-180
0.38	3:48	1:07	8:57	152 151-155	1361	177 176-180
0.50	4:54	1:06	8:48	155 152-158	1365	176 174-178
0.63	6:09	1:16	10:06	157 154-160	1587	175 172-178
0.75	7:12	1:03	8:20	157 155-160	1309	175 172-180
0.88	8:21	1:09	9:13	159 155-164	1464	174 172-178
1.00	9:27	1:06	8:44	164 159-169	1433	173 172-176
1.13	10:33	1:06	8:51	158 157-162	1398	173 172-174
1.25	11:47	1:14	9:52	159 154-163	1568	173 172-174
1.38	12:58	1:11	9:28	166 163-168	1572	175 174-178
1.50	14:09	1:11	9:31	165 163-169	1571	174 172-178
1.63	15:21	1:11	9:31	166 163-168	1580	173 172-174
1.75	16:31	1:11	9:25	165 163-168	1555	174 172-178
1.88	17:54	1:23 +10	11:03	167 163-172	1845	175 172-178
2.00	19:03	1:09	9:10	168 165-171	1539	175 172-180
2.13	20:13	1:10	9:20	167 164-169	1559	174 172-176
2.25	21:23	1:10	9:20	166 164-167	1549	173 172-176
2.38	22:30	1:07	8:57	166 164-167	1485	174 172-176
2.50	23:42	1:12 +3	9:33	165 163-167	1576	174 170-176
2.63	24:51	1:09	9:14	166 164-168	1532	174 172-176
2.75	25:58	1:08	9:01	170 168-172	1532	175 172-178
2.88	27:18	1:20	10:40	168 166-171	1793	175 172-178
3.00	28:18	59	7:55	169 168-171	1337	175 172-178
3.13	29:24	1:06	8:51	167 166-170	1477	175 172-178
3.14	29:31	7	9:26	172 172-172	1622	174 174-174

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	29:21	9:25
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.68%	More
800m	4:22	8:47	45.28%	More
1km	5:35	8:59	46.13%	More
Mile	9:00	9:00	48.74%	More
5k	29:11	9:24	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.60
5km	28:48	9:16	53.20
5M	47:42	9:32	52.40
10km	1:00:04	9:40	52.08
10M	1:39:28	9:57	51.68
Half	2:12:25	10:06	50.63
20M	3:27:22	10:22	50.72
Mara	4:36:05	10:32	50.36

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