Thu 14th Nov 2019 at 7:00am by planiggy

Run > Treadmill

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Time
40:27
Miles
5.06
Min/mi
8:00
Pacing
97%
WAVA
53.34
Stride(cm)
114
Cals
441
Cadence
176
BPM
142
%MHR
82.9
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/143bpm 88cal 7.41/7.95mph
2) 1m - 7:58(7:58/m) 144/154bpm 92cal 7.54/7.62mph
3) 1m - 7:57(7:57/m) 146/155bpm 91cal 7.54/7.62mph
4) 1m - 7:56(7:56/m) 142/149bpm 83cal 7.56/7.7mph
5) 1m - 7:58(7:58/m) 144/159bpm 82cal 7.53/7.62mph
6) 0.06m - 31(7:58/m) 144/146bpm 5cal 7.53/7.53mph

8:06 7:58 7:57 7:56 7:58 31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	125 85-141	1060	168 80-178
0.50	4:07	2:00	7:58	139 137-141	1108	177 176-178
0.75	6:06	2:00	7:59	138 133-143	1101	178 176-178
1.00	8:05	1:59	7:55	139 135-143	1101	177 176-178
1.25	10:05	1:59	7:58	142 137-146	1131	177 176-178
1.50	12:04	1:59	7:57	139 133-145	1105	176 176-178
1.75	14:03	1:59	7:57	144 141-151	1144	177 176-178
2.00	16:03	2:00	7:58	151 148-154	1204	177 174-178
2.25	18:02	1:59	7:57	151 148-154	1199	176 176-178
2.50	20:02	2:00	7:59	140 136-147	1118	176 174-178
2.75	22:01	1:59	7:57	145 141-149	1152	176 176-176
3.00	24:00	1:59	7:57	146 142-148	1161	176 176-178
3.25	26:00	2:00	7:59	142 135-149	1133	177 176-178
3.50	27:58	1:59	7:54	140 136-142	1107	176 176-176
3.75	29:57	1:58	7:53	143 141-147	1128	177 176-178
4.00	31:56	2:00	7:59	143 139-146	1142	177 176-178
4.25	33:56	2:00	7:58	141 134-147	1124	178 176-178
4.50	35:56	2:00	7:59	141 132-150	1125	178 178-180
4.75	37:55	1:59	7:57	149 141-157	1184	178 178-180
5.00	39:55	2:00	8:00	143 134-154	1144	178 176-178
5.06	40:26	31	8:00	143 141-145	1144	178 176-180

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.1	40:21	7:58
Walk	0.2	100	0	5	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.83%	More
800m	3:56	7:54	43.05%	More
1km	4:55	7:55	45.13%	More
Mile	7:56	7:56	48.52%	More
5k	24:41	7:57	52.89%	More
5 miles	39:46	7:57	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:07	7:46	54.14
5M	39:57	7:59	53.30
10km	50:17	8:06	52.98
10M	1:23:17	8:20	52.89
Half	1:50:52	8:28	52.18
20M	2:53:37	8:41	52.80
Mara	3:51:10	8:49	52.88

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