Thu 14th Nov 2019 at 6:00am by dave99

Run > General

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Time
44:03
Miles
5.01
Min/mi
8:48
Pacing
84%
WAVA
52.36
Stride(cm)
106
Cals
616
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/7.14mph
2) 1m - 8:29(8:29/m) 123cal 7.08/7.53mph
3) 1m - 8:36(8:36/m) 122cal 6.97/7.45mph
4) 1m - 8:23(8:23/m) 123cal 7.16/7.31mph
5) 1m - 8:21(8:21/m) 123cal 7.19/7.41mph
6) 0.01m - 5(7:56/m) 1cal 7.56/7.2mph

10:09 8:29 8:36 8:23 8:21 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	164 120-170
0.50	5:45	3:03	12:12	171 166-174
0.75	7:57	2:12	8:49	172 170-174
1.00	10:08	2:11	8:45	171 168-174
1.25	12:17	2:09	8:37	173 170-174
1.50	14:26	2:09	8:36	174 172-176
1.75	16:32	2:05	8:21	175 172-178
2.00	18:37	2:05	8:20	174 172-176
2.25	20:51	2:15	8:59	170 124-176
2.50	23:05	2:13	8:53	173 164-176
2.75	25:09	2:05	8:19	174 170-178
3.00	27:13	2:04	8:14	176 172-178
3.25	29:17	2:04	8:17	175 172-178
3.50	31:23	2:06	8:23	174 170-176
3.75	33:30	2:07	8:27	174 170-178
4.00	35:36	2:06	8:24	175 172-178
4.25	37:42	2:07	8:26	175 168-178
4.50	39:46	2:04	8:15	176 172-178
4.75	41:49	2:03	8:13	176 174-178
5.00	43:57	2:08	8:31	174 172-176
5.01	44:02	5	8:22	172 172-172

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5	43:51	8:46
Walk	0.4	122	0	11	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.54%	More
800m	4:05	8:13	45.78%	More
1km	5:08	8:15	47.65%	More
Mile	8:18	8:18	50.12%	More
5k	26:11	8:26	54.08%	More
5 miles	43:57	8:47	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	26:03	8:23	54.35
5M	43:57	8:47	52.39
10km	55:49	8:59	51.49
10M	1:34:13	9:25	50.39
Half	2:06:48	9:41	49.14
20M	3:21:57	10:06	48.89
Mara	4:31:48	10:22	48.43

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