Thu 14th Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:13
Miles
1.09
Min/mi
15:48
Stride(cm)
74
Cals
89
Cadence
138
BPM
107
%MHR
62.5
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:19/m) 110/137bpm 62cal 66/80rpm 3.68/6.99mph
2) 0.47m - 7:04(15:09/m) 95/129bpm 27cal 64/115rpm 3.96/11.5mph

10:08 7:04

Pace

68%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +8	12:39	107 90-123	1353	127 120-140
0.13	1:54	1:06	17:40	124 115-136	2190	136 124-142
0.19	2:57	1:03	16:48	106 98-116	1780	132 124-136
0.25	3:57	1:00	16:07	114 86-128	1838	144 136-158
0.31	4:59	1:02	16:34	125 117-134	2071	146 128-160
0.38	6:01	1:02	16:27	115 99-128	1891	137 134-140
0.44	7:02	1:01	16:12	97 94-98	1572	138 136-140
0.50	8:06	1:04	17:03	99 91-103	1688	137 132-140
0.56	9:12	1:06	17:43	106 92-118	1877	134 126-144
0.63	10:13	1:01	16:10	104 90-111	1681	129 124-132
0.69	11:16	1:03	16:52	95 80-107	1602	129 120-136
0.75	12:24	1:08 +3	18:13	90 86-96	1640	133 120-138
0.81	13:29	1:05	17:15	87 86-89	1500	132 130-134
0.88	14:30	1:01	16:19	89 87-90	1453	133 120-138
0.94	15:33	1:03	16:43	90 83-93	1505	131 120-140
1.00	16:29	56	14:57	98 91-102	1466	144 136-200
1.06	17:07	38	10:10	119 103-127	1211	139 120-230
1.09	17:23	16	8:15	122 116-129	1007	218 198-230

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:34	15:13	More
1km	9:47	15:45	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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