Thu 14th Nov 2019 at 6:00am by raquel65

Run > General

  • Time
    51:18
  • Miles
    5.02
  • Min/mi
    10:13
  • Pacing
    64%
  • WAVA
    55.13
  • Stride(cm)
    129
  • Cals
    537
  • Cadence
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 107cal 5.85/6.45mph
2) 1m - 10:13(10:13/m) 106cal 5.87/6.43mph
3) 1m - 10:14(10:14/m) 107cal 5.87/6.24mph
4) 1m - 10:15(10:15/m) 108cal 5.85/6.97mph
5) 1m - 10:07(10:07/m) 107cal 5.93/6.45mph
6) 0.02m - 14(10:01/m) 2cal 5.99/5.66mph
10:15 10:13 10:14 10:15 10:07 14

Pace

15% 36% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:17 122 92-184
0.50 5:11 2:37 10:29 117 90-184
0.75 7:40 2:28 9:54 128 92-192
1.00 10:15 2:35 10:21 132 90-190
1.25 13:02 2:47 +14 11:08 126 90-190
1.50 15:57 2:55 +19 11:39 143 90-188
1.75 18:34 2:37 10:29 102 90-192
2.00 21:50 3:16 +47 13:04 111 90-182
2.25 24:20 2:30 10:01 141 90-186
2.50 26:57 2:37 10:27 126 90-190
2.75 29:32 2:35 10:21 140 90-188
3.00 32:15 2:43 +12 10:51 106 90-190
3.25 36:41 4:26 +1:50 17:45 142 90-188
3.50 39:15 2:33 10:13 97 90-184
3.75 41:46 2:31 +1 10:04 109 92-184
4.00 44:49 3:03 +27 12:14 134 90-186
4.25 47:19 2:30 9:58 121 90-188
4.50 51:26 4:07 +1:42 16:29 102 90-180
4.75 53:58 2:32 10:09 111 90-190
5.00 56:37 2:39 10:36 137 90-188
5.02 56:52 15 10:41 136 90-182

Cadence

123 (192 max) Stride Length: 129cm Run: 32.3% Walk: 67.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 42.39% More
800m 4:55 9:54 45.29% More
1km 6:11 9:58 46.90% More
Mile 10:07 10:07 48.78% More
5k 33:17 10:43 51.79% More
5 miles 56:33 11:19 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 53.14
5km 30:51 9:56 55.87
5M 51:05 10:13 55.12
10km 1:04:19 10:21 54.84
10M 1:46:30 10:39 54.64
Half 2:21:48 10:49 53.64
20M 3:42:03 11:06 53.98
Mara 4:55:39 11:17 53.76
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