Thu 14th Nov 2019 at 6:00am by raquel65
Run > General
-
Time
51:18
-
Miles
5.02
-
Min/mi
10:13
-
Pacing
64%
-
WAVA
55.13
-
Stride(cm)
129
-
Cals
537
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 107cal 5.85/6.45mph
2) 1m - 10:13(10:13/m) 106cal 5.87/6.43mph
3) 1m - 10:14(10:14/m) 107cal 5.87/6.24mph
4) 1m - 10:15(10:15/m) 108cal 5.85/6.97mph
5) 1m - 10:07(10:07/m) 107cal 5.93/6.45mph
6) 0.02m - 14(10:01/m) 2cal 5.99/5.66mph
10:15 10:13 10:14 10:15 10:07 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
122 92-184 |
0.50 |
5:11 |
2:37 |
10:29 |
117 90-184 |
0.75 |
7:40 |
2:28 |
9:54 |
128 92-192 |
1.00 |
10:15 |
2:35 |
10:21 |
132 90-190 |
1.25 |
13:02 |
2:47 +14
|
11:08 |
126 90-190 |
1.50 |
15:57 |
2:55 +19
|
11:39 |
143 90-188 |
1.75 |
18:34 |
2:37 |
10:29 |
102 90-192 |
2.00 |
21:50 |
3:16 +47
|
13:04 |
111 90-182 |
2.25 |
24:20 |
2:30 |
10:01 |
141 90-186 |
2.50 |
26:57 |
2:37 |
10:27 |
126 90-190 |
2.75 |
29:32 |
2:35 |
10:21 |
140 90-188 |
3.00 |
32:15 |
2:43 +12
|
10:51 |
106 90-190 |
3.25 |
36:41 |
4:26 +1:50
|
17:45 |
142 90-188 |
3.50 |
39:15 |
2:33 |
10:13 |
97 90-184 |
3.75 |
41:46 |
2:31 +1
|
10:04 |
109 92-184 |
4.00 |
44:49 |
3:03 +27
|
12:14 |
134 90-186 |
4.25 |
47:19 |
2:30 |
9:58 |
121 90-188 |
4.50 |
51:26 |
4:07 +1:42
|
16:29 |
102 90-180 |
4.75 |
53:58 |
2:32 |
10:09 |
111 90-190 |
5.00 |
56:37 |
2:39 |
10:36 |
137 90-188 |
5.02 |
56:52 |
15 |
10:41 |
136 90-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.39% |
More |
800m |
4:55 |
9:54 |
45.29% |
More |
1km |
6:11 |
9:58 |
46.90% |
More |
Mile |
10:07 |
10:07 |
48.78% |
More |
5k |
33:17 |
10:43 |
51.79% |
More |
5 miles |
56:33 |
11:19 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
53.14 |
5km |
30:51 |
9:56 |
55.87 |
5M |
51:05 |
10:13 |
55.12 |
10km |
1:04:19 |
10:21 |
54.84 |
10M |
1:46:30 |
10:39 |
54.64 |
Half |
2:21:48 |
10:49 |
53.64 |
20M |
3:42:03 |
11:06 |
53.98 |
Mara |
4:55:39 |
11:17 |
53.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry