Thu 14th Nov 2019 at 7:00am by Metro_Nome

Run > General
  • Time
    21:54
  • Miles
    2.04
  • Min/mi
    10:44
  • Pacing
    85%
  • WAVA
    43.23
  • Stride(cm)
    79
  • Cals
    185
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1530
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 4(2:51:42/m) 130/131bpm 0.35/0.02mph
2) 0.06m - 30(7:54/m) 122/149bpm 3cal 7.6/8.33mph
3) 0.08m - 58(12:23/m) 144/153bpm 9cal 4.85/8.14mph
4) 0.06m - 30(8:12/m) 137/150bpm 4cal 7.32/7.93mph
5) 0.08m - 1:00(12:27/m) 143/150bpm 9cal 4.82/7.78mph
6) 0.07m - 30(7:30/m) 139/153bpm 4cal 8/8.89mph
7) 0.08m - 53(11:29/m) 149/157bpm 8cal 5.22/7.97mph
8) 0.06m - 30(8:09/m) 143/153bpm 4cal 7.36/8.58mph
9) 0.07m - 55(12:14/m) 148/163bpm 8cal 4.9/8.01mph
10) 0.06m - 30(8:10/m) 143/154bpm 4cal 7.36/8.12mph
11) 0.08m - 53(11:31/m) 150/158bpm 8cal 5.21/7.64mph
12) 0.06m - 30(7:55/m) 144/151bpm 4cal 7.58/9.02mph
13) 0.08m - 54(11:25/m) 152/157bpm 8cal 5.26/8.47mph
14) 0.06m - 30(7:43/m) 150/156bpm 5cal 7.77/9.41mph
15) 0.08m - 57(11:40/m) 155/163bpm 9cal 5.14/8.27mph
16) 0.07m - 30(7:23/m) 147/154bpm 4cal 8.13/9.62mph
17) 0.08m - 53(11:14/m) 158/164bpm 9cal 5.34/8.91mph
18) 0.91m - 10:28(11:32/m) 137/153bpm 85cal 5.2/5.66mph
4 30 58 30 1:00 30 53 30 55 30 53 30 54 30 57 30 53 10:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 33% 12% 15% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:41 126 112-149 1095 165 118-200 3/0
0.13 1:18 46 12:12 144 139-151 1756 188 186-200 0/2
0.19 1:54 35 9:25 135 132-145 1272 192 184-202 2/1
0.25 2:37 43 11:30 147 141-150 1691 193 184-204 1/1
0.31 3:13 36 9:39 134 132-138 1293 185 184-188 2/2
0.38 3:48 35 9:19 151 142-157 1408 191 186-204 1/1
0.44 4:29 41 11:00 144 135-151 1583 187 184-202 0/2
0.50 5:03 33 8:55 153 141-163 1363 202 186-206 2/0
0.56 5:49 46 12:17 146 137-158 1793 187 184-190 0/3
0.63 6:20 31 8:15 145 137-154 1195 196 186-206 3/0
0.69 7:02 43 11:26 151 141-156 1726 187 186-188 0/3
0.75 7:35 33 8:44 143 139-147 1250 204 188-212 3/0
0.81 8:16 41 10:56 152 148-156 1662 197 186-212 0/2
0.88 8:50 34 9:08 149 147-151 1360 194 184-212 2/1
0.94 9:28 38 10:02 159 153-162 1595 196 184-204 1/1
1.00 10:08 40 10:46 146 143-152 1573 189 184-212 1/2
1.06 10:36 28 7:26 152 146-160 1130 212 212-212 2/0
1.13 11:19 42 11:18 160 154-164 1807 192 184-212 0/3
1.19 12:05 47 +6 12:29 144 136-153 1798 188 186-190 0/3
1.25 12:48 43 11:22 131 129-133 1489 188 188-190 0/1
1.31 13:49 1:01 +20 16:18 137 131-142 2233 190 188-192 0/0
1.38 14:34 45 12:02 134 130-137 1612 189 188-190 1/0
1.44 15:18 44 11:41 134 131-136 1566 192 188-196 1/0
1.50 16:04 45 12:06 137 135-138 1658 193 188-200 1/0
1.56 16:50 46 12:20 138 136-140 1701 190 184-194 1/0
1.63 17:31 41 10:59 139 135-141 1527 192 186-198 0/1
1.69 18:12 41 10:57 136 134-137 1489 190 188-194 1/0
1.75 18:56 44 11:43 136 131-138 1593 189 186-192 2/0
1.81 19:37 41 10:54 135 132-137 1472 192 188-194 0/1
1.88 20:22 45 11:59 134 133-134 1606 193 192-196 1/0
1.94 21:05 43 11:35 136 134-137 1576 191 188-194 2/0
2.00 21:49 44 11:46 142 138-145 1671 191 188-194 2/0
2.04 22:20 31 12:13 147 144-152 1796 193 192-194 0/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 40m, Range 10m, Flat prediction 21:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 192 2 21:34 10:58
Walk 1.3 118 0 17 7:52
Still 0.2 - - 3 -
Pause 1.9 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.67% More
800m 4:45 9:33 39.80% More
1km 6:03 9:44 40.77% More
Mile 9:58 9:58 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 41.17
5km 34:12 11:00 43.26
5M 56:39 11:20 42.44
10km 1:11:19 11:29 42.13
10M 1:58:06 11:49 41.83
Half 2:37:14 12:00 41.00
20M 4:06:13 12:19 41.16
Mara 5:27:49 12:31 40.94
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