Thu 14th Nov 2019 at 7:00am by iainsw
Run > General
-
Time
37:43
-
Miles
3.08
-
Min/mi
12:15
-
Pacing
72%
-
WAVA
42.46
-
Stride(cm)
84
-
Cals
1075
-
Cadence
156
-
BPM
125
-
%MHR
73.2
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 117/142bpm 331cal 4.73/6.14mph
2) 1m - 12:06(12:06/m) 129/146bpm 355cal 4.96/6.24mph
3) 1m - 11:58(11:58/m) 132/145bpm 358cal 5.01/6.14mph
4) 0.08m - 59(11:37/m) 144/146bpm 31cal 5.17/5.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:51 |
86 72-125 |
1879 |
143 104-234 |
0.25 |
4:00 |
1:16 |
10:08 |
125 117-135 |
1268 |
169 168-172 |
0.38 |
5:19 |
1:19 |
10:30 |
136 134-139 |
1427 |
167 164-174 |
0.50 |
6:57 |
1:39 |
13:09 |
114 101-130 |
1500 |
143 116-174 |
0.63 |
8:17 |
1:20 |
10:39 |
128 122-134 |
1362 |
168 164-170 |
0.75 |
9:57 |
1:40 |
13:23 |
130 123-133 |
1740 |
147 116-170 |
0.88 |
11:19 |
1:22 |
10:55 |
122 116-126 |
1331 |
168 116-234 |
1.00 |
12:41 |
1:22 |
10:56 |
130 123-142 |
1422 |
170 166-172 |
1.13 |
14:28 |
1:46 |
14:12 |
133 116-144 |
1888 |
143 118-172 |
1.25 |
15:57 |
1:29 |
11:53 |
126 119-136 |
1497 |
170 162-172 |
1.38 |
17:41 |
1:44 |
13:50 |
125 115-138 |
1729 |
143 116-172 |
1.50 |
19:06 |
1:25 |
11:19 |
137 128-144 |
1551 |
169 166-170 |
1.63 |
20:29 |
1:23 |
11:05 |
143 137-145 |
1586 |
162 120-170 |
1.75 |
22:11 |
1:43 |
13:42 |
126 108-137 |
1726 |
140 120-166 |
1.88 |
23:28 |
1:16 |
10:10 |
114 102-123 |
1159 |
162 120-170 |
2.00 |
24:47 |
1:19 |
10:34 |
124 122-125 |
1310 |
165 158-168 |
2.13 |
26:29 |
1:42 |
13:36 |
124 115-131 |
1686 |
144 120-242 |
2.25 |
27:47 |
1:18 |
10:28 |
123 117-127 |
1287 |
166 164-168 |
2.38 |
29:11 |
1:24 |
11:09 |
138 127-145 |
1538 |
169 166-170 |
2.50 |
30:57 |
1:46 |
14:06 |
132 117-143 |
1862 |
144 116-170 |
2.63 |
32:20 |
1:24 |
11:09 |
135 120-143 |
1505 |
169 166-170 |
2.75 |
34:00 |
1:40 |
13:18 |
136 126-143 |
1809 |
141 118-170 |
2.88 |
35:25 |
1:25 |
11:17 |
125 117-134 |
1410 |
163 118-172 |
3.00 |
36:45 |
1:20 |
10:43 |
140 132-143 |
1501 |
169 168-170 |
3.08 |
37:44 |
59 |
11:38 |
144 142-146 |
1675 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
168 |
2.6 |
28:16 |
10:55 |
Walk |
24.8 |
119 |
0.5 |
9:21 |
18:55 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
35.59% |
More |
800m |
5:28 |
11:01 |
39.04% |
More |
1km |
6:49 |
10:58 |
40.88% |
More |
Mile |
11:24 |
11:24 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
41.38 |
5km |
38:04 |
12:15 |
42.43 |
5M |
1:03:02 |
12:36 |
41.91 |
10km |
1:19:22 |
12:46 |
41.65 |
10M |
2:11:25 |
13:09 |
41.68 |
Half |
2:54:59 |
13:21 |
41.15 |
20M |
4:34:00 |
13:42 |
41.65 |
Mara |
6:04:49 |
13:55 |
41.71 |
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