Thu 14th Nov 2019 at 7:00am by Howesy

Run > General

Follow User
0 👍

Time
23:54
Miles
2.98
Min/mi
8:01
Pacing
92%
WAVA
51.42
Stride(cm)
124
Cals
383
Cadence
162
BPM
150
%MHR
80.1
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 123/168bpm 57cal 12.26/14.18kmph
2) 1km - 5:16(5:16/km) 163/170bpm 92cal 11.39/13.1kmph
3) 1km - 4:52(4:52/km) 158/166bpm 83cal 12.32/13.47kmph
4) 1km - 4:55(4:55/km) 160/168bpm 84cal 12.2/13.2kmph
5) 0.79km - 3:57(4:59/km) 160/165bpm 67cal 12.03/12.9kmph

4:54 5:16 4:52 4:55 3:57

Pin Map

0mi in 0

Pace

17%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	103 79-116	764	162 106-170
0.25	1:52	56	7:28	120 111-128	896	164 154-170
0.38	2:48	56	7:28	123 119-125	918	164 158-170
0.50	3:48	1:00	8:00	121 118-124	968	163 156-168
0.63	4:55	1:07	8:57	151 124-168	1351	164 152-168
0.75	6:03	1:08	9:06	166 161-169	1509	165 162-168
0.88	7:04	1:01	8:04	161 158-164	1300	162 160-164
1.00	8:02	59	7:51	164 162-166	1289	164 162-168
1.13	9:09	1:06	8:51	164 159-166	1450	163 158-166
1.25	10:12	1:03	8:26	163 156-170	1376	163 158-168
1.38	11:11	59	7:55	163 162-164	1290	162 160-166
1.50	12:05	54	7:09	162 161-162	1158	159 156-162
1.63	13:03	58	7:41	156 153-161	1200	157 154-160
1.75	14:07	1:04	8:32	153 147-160	1305	160 154-168
1.88	15:06	59	7:55	159 153-166	1259	163 160-166
2.00	16:07	1:01	8:09	161 153-168	1312	158 154-160
2.13	17:04	57	7:38	159 157-164	1213	159 156-164
2.25	18:04	59	7:54	159 155-163	1257	162 160-168
2.38	19:05	1:01	8:08	160 158-163	1300	161 156-164
2.50	20:06	1:01	8:09	160 156-162	1303	161 160-162
2.63	21:04	59	7:49	158 157-160	1234	162 160-164
2.75	22:02	58	7:45	161 157-162	1247	162 158-164
2.88	23:01	59	7:52	161 158-162	1266	162 156-166
2.98	23:54	53	8:35	160 155-165	1374	162 154-166

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	23:54	8:02
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.71%	More
800m	3:46	7:34	44.76%	More
1km	4:50	7:47	45.56%	More
Mile	7:51	7:51	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:59	8:02	51.43
5M	41:35	8:19	50.66
10km	52:28	8:27	50.32
10M	1:27:18	8:44	50.11
Half	1:56:32	8:54	49.37
20M	3:03:16	9:10	49.74
Mara	4:04:40	9:20	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry