Thu 14th Nov 2019 at 1:00pm by SooWoo

Run > General

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Time
31:49
Miles
3.13
Min/mi
10:10
Pacing
36%
WAVA
52.24
Stride(cm)
94
Cals
367
Cadence
169
BPM
135
%MHR
79.1
B/mi
1374
Asc(m)
62
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 125/138bpm 108cal 5.96/6.35mph
2) 1m - 10:04(10:04/m) 134/142bpm 113cal 5.96/6.35mph
3) 1m - 10:24(10:24/m) 145/149bpm 129cal 5.77/5.99mph
4) 0.13m - 1:17(9:58/m) 151/152bpm 17cal 6.02/6.01mph

10:04 10:04 10:24 1:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	100 83-117	1076	166 164-170	1/0
0.25	2:38	1:18	10:21	122 120-124	1262	167 166-168	1/1
0.38	3:55	1:17	10:15	125 124-125	1282	167 166-170	0/1
0.50	5:19	1:24 +8	11:10	124 123-126	1384	169 166-170	0/1
0.63	6:34	1:16	10:05	128 125-130	1290	168 166-170	6/0
0.75	7:47	1:12	9:38	132 130-134	1271	169 168-172	3/2
0.88	8:59	1:13	9:41	136 134-138	1317	170 166-172	0/5
1.00	10:13	1:14	9:49	135 134-136	1324	170 168-174	5/2
1.13	11:27	1:14	9:49	137 136-139	1344	169 168-170	1/2
1.25	12:41	1:14	9:55	137 136-139	1358	169 168-170	1/2
1.38	13:56	1:15	9:59	139 137-141	1387	171 168-174	2/2
1.50	15:09	1:14	9:48	140 139-141	1372	171 170-174	9/1
1.63	19:41	4:32 +3:25	36:12	127 106-141	4597	169 166-172	6/8
1.75	21:45	2:04 +39	16:32	121 113-128	2000	171 168-176	2/10
1.88	23:02	1:17	10:18	133 129-138	1369	171 168-172	3/1
2.00	24:21	1:19	10:34	138 137-140	1458	171 168-174	1/2
2.13	25:38	1:17	10:16	140 139-142	1437	169 168-170	3/0
2.25	26:56	1:18	10:23	142 140-144	1474	169 168-170	3/5
2.38	28:14	1:18	10:26	144 143-145	1502	170 168-172	2/0
2.50	29:32	1:18	10:21	146 144-147	1511	169 168-172	5/3
2.63	30:50	1:18	10:27	146 145-147	1525	169 168-170	1/4
2.75	32:09	1:19	10:32	147 146-148	1549	168 166-170	1/4
2.88	33:27	1:18	10:24	147 145-149	1528	169 168-172	2/0
3.00	34:45	1:18	10:21	148 147-150	1533	169 166-170	1/0
3.13	36:00	1:15	10:04	151 150-152	1520	169 166-172	0/2
3.13	36:03	3	11:41	151 151-151	1764	166 166-166	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	169	3.1	31:48	11:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	10.4	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.50%	More
800m	4:50	9:43	43.85%	More
1km	6:04	9:45	45.53%	More
Mile	9:49	9:49	48.04%	More
5k	35:43	11:30	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	31:34	10:10	52.23
5M	52:49	10:34	50.94
10km	1:06:48	10:45	50.43
10M	1:51:47	11:11	49.64
Half	2:29:43	11:26	48.41
20M	3:56:37	11:50	48.19
Mara	5:16:54	12:06	47.65

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