Thu 14th Nov 2019 at 7:00am by Metro_Nome

Run > General

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Time
11:22
Miles
0.99
Min/mi
11:29
Pacing
88%
WAVA
36.75
Stride(cm)
73
Cals
82
Cadence
191
BPM
125
%MHR
73.2
B/mi
1437
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:56(11:33/m) 124/152bpm 79cal 5.2/5.91mph
2) 0.04m - 27(10:24/m) 137/142bpm 3cal 5.77/7.56mph

10:56 27

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	121 92-145	1471	192 136-202	0/2
0.13	1:29	43	11:27	131 111-152	1501	190 176-196	0/2
0.19	2:12	43	11:34	119 115-122	1375	192 192-194	0/1
0.25	2:56	44	11:43	122 120-123	1429	191 188-194	1/0
0.31	3:40	45	11:53	127 126-129	1510	191 190-192	0/1
0.38	4:25	44	11:45	126 123-128	1481	194 190-198	0/1
0.44	5:09	44	11:49	125 123-127	1477	190 188-194	1/0
0.50	5:52	43	11:29	129 128-131	1482	190 186-194	1/1
0.56	6:35	43	11:34	123 120-125	1423	193 190-194	0/1
0.63	7:18	43	11:30	124 123-126	1426	192 188-194	0/1
0.69	8:01	43	11:29	123 123-124	1413	189 188-190	0/1
0.75	9:07	1:06 +28	17:28	117 113-120	2045	191 188-196	0/0
0.81	9:51	44	11:44	123 115-130	1443	190 188-192	1/0
0.88	10:38	47 +6	12:28	133 131-134	1658	191 190-192	2/0
0.94	11:22	44	11:40	133 132-134	1552	188 186-190	2/1
0.99	11:55	33	11:04	138 134-142	1526	188 186-188	1/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	191	1	11:21	12:04
Walk	0.0	136	0	0	NAN:00:00
Pause	4.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.83%	More
800m	5:44	11:33	32.89%	More
1km	7:11	11:33	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.87
5km	38:12	12:18	38.73
5M	1:03:16	12:39	38.00
10km	1:19:39	12:49	37.72
10M	2:11:54	13:11	37.45
Half	2:55:37	13:24	36.71
20M	4:35:01	13:45	36.85
Mara	6:06:09	13:59	36.66

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