Thu 14th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
23:45
Miles
1.78
Min/mi
13:21
Stride(cm)
75
Cals
188
Cadence
160
BPM
134
%MHR
78.5
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:27/m) 129/168bpm 108cal 79/99rpm 4.15/6.24mph
2) 0.78m - 9:17(11:57/m) 144/178bpm 80cal 81/94rpm 5.02/6.87mph

14:28 9:17

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:48	107 87-129	1583	163 116-182
0.13	1:40	44	11:46	143 121-168	1683	182 166-190
0.19	2:31	52	13:46	150 138-162	2065	170 128-178
0.25	3:29	58	15:23	136 133-139	2092	137 116-180
0.31	4:09	40	10:36	124 119-129	1314	168 116-188
0.38	5:01	52	13:52	135 131-137	1871	161 120-198
0.44	6:04	1:04	17:01	137 132-139	2332	152 114-178
0.50	7:09	1:04	17:06	112 98-129	1916	146 116-174
0.56	8:16	1:07	17:51	126 119-134	2249	158 116-176
0.63	9:09	54	14:18	127 123-130	1817	157 130-180
0.69	9:55	46	12:20	127 118-136	1567	174 156-180
0.75	11:08	1:12	19:15	128 124-130	2464	167 116-188
0.81	11:53	45	12:05	131 129-133	1582	162 90-182
0.88	13:34	1:41 +1:02	27:02	132 126-135	3569	149 86-192
0.94	14:41	1:06	17:39	120 110-133	2118	113 86-132
1.00	15:27	47	12:27	135 118-145	1681	166 112-186
1.06	16:12	45	12:00	140 134-148	1681	179 176-184
1.13	17:04	52	13:52	138 134-140	1914	165 120-176
1.19	17:57	53	14:07	127 119-133	1793	158 116-176
1.25	18:46	49	13:03	139 131-147	1813	116 116-116
1.31	19:32	46	12:19	150 134-175	1847	163 116-178
1.38	20:12	40	10:34	160 147-178	1691	166 116-186
1.44	20:54	42	11:13	150 147-152	1682	153 92-180
1.50	21:36	42	11:15	146 144-149	1643	180 176-188
1.56	22:18	42	11:12	150 148-151	1679	159 116-188
1.63	23:03	44	11:51	149 148-151	1765	170 142-178
1.69	23:46	44	11:39	147 144-148	1712	162 144-180
1.75	24:27	40	10:46	146 144-147	1572	182 178-186
1.78	24:47	20	12:23	148 147-149	1832	178 178-178

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:56	More
800m	5:36	11:16	More
1km	7:10	11:31	More
Mile	13:12	13:12	More

Predictions

Dist	Time	Per Mile

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