Thu 14th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
39:46
Miles
3.57
Min/mi
11:08
Pacing
81%
WAVA
45.90
Stride(cm)
83
Cals
381
Cadence
174
BPM
154
%MHR
90
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 143/166bpm 102cal 5.22/5.68mph
2) 1m - 11:09(11:09/m) 154/183bpm 106cal 5.38/5.8mph
3) 1m - 11:05(11:05/m) 163/173bpm 113cal 5.41/5.8mph
4) 0.57m - 6:02(10:30/m) 162/170bpm 60cal 5.72/6.26mph

11:30 11:09 11:05 6:02

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	143 109-166	1843	164 86-180
0.25	3:05	1:28	11:47	146 136-152	1720	175 172-176
0.38	4:31	1:26	11:30	141 134-148	1622	175 172-178
0.50	5:54	1:23	11:01	148 137-155	1631	177 172-178
0.63	7:18	1:24	11:13	147 130-156	1649	172 166-182
0.75	8:40	1:22	10:54	138 132-141	1504	174 170-178
0.88	10:04	1:25	11:17	141 140-143	1590	173 166-180
1.00	11:30	1:26	11:26	143 140-146	1636	173 170-176
1.13	12:54	1:24	11:11	141 138-143	1578	174 172-176
1.25	14:19	1:25	11:23	142 138-145	1615	175 172-178
1.38	16:21	2:02 +42	16:15	141 132-153	2292	175 116-184
1.50	18:09	1:48 +22	14:21	143 141-146	2052	177 172-182
1.63	19:35	1:26	11:30	166 139-181	1908	176 170-184
1.75	21:20	1:45 +24	13:59	168 162-176	2348	175 116-182
1.88	22:44	1:24	11:10	165 159-170	1843	178 176-182
2.00	24:08	1:25	11:17	167 164-169	1885	176 172-180
2.13	25:32	1:23	11:08	169 167-171	1880	177 170-184
2.25	26:55	1:23	11:05	169 166-172	1873	177 174-178
2.38	28:59	2:04 +30	16:32	167 156-173	2762	157 114-182
2.50	30:22	1:23	11:02	150 140-159	1655	179 176-184
2.63	31:42	1:21	10:45	162 158-167	1742	181 180-182
2.75	33:02	1:20	10:40	162 159-166	1728	181 178-182
2.88	34:21	1:19	10:31	163 160-165	1715	180 176-184
3.00	35:45	1:23	11:07	163 160-167	1811	179 176-182
3.13	37:29	1:44 +27	13:52	163 156-166	2259	175 116-184
3.25	38:47	1:18	10:26	163 156-167	1700	179 170-186
3.38	40:09	1:22	10:54	161 156-170	1755	178 176-180
3.50	41:28	1:20	10:38	162 159-163	1723	179 176-182
3.57	42:14	46	10:15	163 162-165	1671	181 178-182

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	3.5	39:11	11:18
Walk	5.1	114	0	2:11	1:13:14
Pause	2.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.75%	More
800m	5:13	10:30	39.23%	More
1km	6:36	10:38	40.34%	More
Mile	11:03	11:03	40.98%	More
5k	36:41	11:48	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	34:19	11:03	46.10
5M	56:50	11:22	45.42
10km	1:11:33	11:31	45.17
10M	1:58:30	11:51	44.85
Half	2:37:46	12:03	43.96
20M	4:07:03	12:21	44.08
Mara	5:28:55	12:33	43.79

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