Thu 14th Nov 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
26:13
Miles
2.24
Min/mi
11:42
Pacing
77%
WAVA
40.87
Stride(cm)
77
Cals
225
Cadence
179
BPM
119
%MHR
69.4
B/mi
1390
Asc(m)
61
Surface
Road

Notes & Comments

Jog on cycle path with dogs

12:35 10:59 2:39

Pace

28%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	90 84-99	1085	187 184-190	1/1
0.13	1:59	1:14	19:38	115 97-122	2258	144 118-192	3/1
0.19	2:37	38	10:14	118 115-120	1207	186 182-190	1/4
0.25	3:31	54	14:22	121 120-123	1738	187 182-194	2/2
0.31	4:13	42	11:06	119 117-121	1320	183 170-186	3/3
0.38	4:56	43	11:33	120 118-121	1386	185 180-188	1/3
0.44	5:36	40	10:44	120 118-122	1287	185 182-188	3/0
0.50	6:38	1:02	16:32	116 105-125	1917	171 118-190	1/3
0.56	7:20	41	11:04	115 107-121	1272	172 120-190	2/6
0.63	8:12	52	13:57	117 115-121	1632	177 118-190	2/0
0.69	8:51	39	10:21	113 105-121	1170	185 180-188	0/1
0.75	9:31	40	10:48	109 105-113	1177	185 182-188	5/1
0.81	10:08	37	9:54	114 112-115	1129	186 182-188	0/4
0.88	11:11	1:02	16:40	113 107-116	1883	170 118-188	2/1
0.94	11:55	44	11:39	110 108-113	1281	175 118-188	1/1
1.00	12:35	41	10:53	112 109-115	1219	185 182-188	1/0
1.06	13:16	41	10:50	118 115-120	1278	184 174-190	1/0
1.13	14:21	1:05	17:16	118 115-123	2037	174 118-186	2/0
1.19	15:11	50	13:24	115 108-121	1541	159 118-188	2/1
1.25	15:53	42	11:16	116 114-118	1308	183 180-186	0/2
1.31	16:28	35	9:17	118 117-121	1096	187 182-192	0/2
1.38	17:06	37	9:59	123 121-126	1228	187 176-190	0/2
1.44	17:45	39	10:26	123 117-127	1283	186 182-192	1/2
1.50	18:27	43	11:22	119 117-121	1353	187 184-194	2/1
1.56	19:00	33	8:45	118 116-120	1033	190 186-194	5/0
1.63	19:30	30	8:04	119 118-120	961	194 190-196	0/6
1.69	20:01	31	8:13	119 117-123	977	193 192-194	1/0
1.75	20:32	31	8:12	135 126-138	1106	193 192-198	2/1
1.81	21:07	35	9:27	132 131-135	1247	191 186-194	6/1
1.88	21:48	40	10:47	132 131-134	1423	184 158-190	2/1
1.94	22:32	45	11:55	131 127-132	1560	173 120-188	1/4
2.00	23:34	1:01	16:22	122 117-131	1996	163 118-188	2/3
2.06	24:15	41	10:57	125 119-128	1368	161 118-196	0/1
2.13	24:53	38	10:13	129 126-131	1319	189 184-194	1/1
2.19	25:36	43	11:29	128 122-132	1470	173 118-192	2/2
2.24	26:12	36	10:55	128 123-130	1397	179 118-194	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	186	2.1	22:16	10:42
Walk	10.2	119	0.2	2:41	16:43
Still	4.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.39%	More
800m	4:35	9:13	43.76%	More
1km	5:51	9:25	44.62%	More
Mile	10:19	10:19	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	38:19	12:20	39.38
5M	1:06:33	13:19	36.97
10km	1:25:37	13:47	35.91
10M	2:28:42	14:52	34.20
Half	3:23:23	15:32	32.85
20M	5:32:16	16:37	31.86
Mara	7:34:29	17:21	31.06

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