Thu 14th Nov 2019 at 5:00am by darl0

Run > General

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Time
1:05:58
Miles
7.13
Min/mi
9:15
Pacing
97%
WAVA
50.79
Stride(cm)
105
Cals
762
Cadence
166
BPM
122
%MHR
69.7
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 115/135bpm 115cal 6.42/6.66mph
2) 1m - 9:06(9:06/m) 119/125bpm 112cal 6.59/7.08mph
3) 1m - 9:08(9:08/m) 123/129bpm 113cal 6.57/6.8mph
4) 1m - 9:09(9:09/m) 121/130bpm 100cal 6.56/6.72mph
5) 1m - 9:06(9:06/m) 124/132bpm 102cal 6.59/6.87mph
6) 1m - 9:09(9:09/m) 125/132bpm 104cal 6.55/6.8mph
7) 1m - 8:55(8:55/m) 126/132bpm 98cal 6.72/6.89mph
8) 0.13m - 2:04(16:11/m) 120/135bpm 18cal 3.71/6.85mph

9:21 9:06 9:08 9:09 9:06 9:09 8:55 2:04

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	115 107-134	1087	166 122-174
0.50	4:41	2:19	9:15	113 107-119	1045	169 166-174
0.75	7:00	2:20	9:19	117 113-122	1090	168 162-174
1.00	9:20	2:20	9:19	118 116-121	1099	167 160-170
1.25	11:36	2:16	9:05	118 116-121	1071	165 84-172
1.50	13:54	2:18	9:12	122 118-125	1123	167 162-170
1.75	16:09	2:15	8:59	119 114-124	1069	167 164-170
2.00	18:26	2:17	9:08	119 114-123	1086	167 166-168
2.25	20:41	2:15	8:59	121 117-124	1088	167 162-172
2.50	22:57	2:16	9:06	125 121-129	1137	166 162-170
2.75	25:18	2:21	9:24	122 116-126	1146	164 160-166
3.00	27:34	2:16	9:02	124 120-128	1121	166 164-170
3.25	29:48	2:14	8:57	119 116-122	1066	166 162-168
3.50	32:06	2:18	9:11	124 117-128	1139	165 160-168
3.75	34:24	2:19	9:14	123 120-127	1137	165 160-170
4.00	36:43	2:18	9:13	119 113-129	1097	165 160-168
4.25	38:57	2:14	8:57	122 116-132	1092	167 162-170
4.50	41:23	2:26	9:43	124 120-128	1206	164 152-168
4.75	43:36	2:14	8:54	125 121-129	1113	167 162-172
5.00	45:49	2:13	8:51	124 121-128	1097	168 164-170
5.25	48:05	2:16	9:04	126 123-131	1143	166 158-170
5.50	50:21	2:16	9:03	124 120-128	1121	166 160-170
5.75	52:40	2:19	9:16	125 120-131	1158	165 162-168
6.00	54:59	2:19	9:15	126 120-131	1166	164 160-168
6.25	57:15	2:16	9:04	127 123-130	1151	164 162-168
6.50	59:29	2:14	8:56	126 123-130	1126	167 164-172
6.75	1:01:40	2:12	8:46	123 120-125	1079	169 166-172
7.00	1:03:54	2:14	8:55	128 123-132	1142	167 164-170
7.13	1:05:58	2:04	16:13	121 102-134	1963	157 92-172

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	7.1	1:05:31	9:13
Walk	0.7	104	0	26	27:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.62%	More
800m	4:23	8:48	43.14%	More
1km	5:28	8:47	45.09%	More
Mile	8:54	8:54	47.12%	More
5k	28:08	9:03	50.70%	More
5 miles	45:27	9:05	51.07%	More
10k	56:31	9:06	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	25:55	8:21	55.05
5M	44:15	8:51	52.46
10km	56:31	9:06	51.27
10M	1:36:31	9:39	49.60
Half	2:10:47	9:59	48.04
20M	3:30:30	10:32	47.30
Mara	4:45:13	10:53	46.55

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