Thu 14th Nov 2019 at 6:00am by Nelski

Run > General

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Time
34:39
Miles
3.06
Min/mi
11:19
Pacing
61%
WAVA
43.17
Stride(cm)
86
Cals
459
Cadence
165
BPM
150
%MHR
88.9
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:57(11:55/m) 122/131bpm 66cal 5.04/5.66mph
2) 0.5m - 5:48(11:36/m) 137/152bpm 76cal 5.17/5.66mph
3) 0.5m - 6:05(12:10/m) 153/167bpm 87cal 4.93/5.41mph
4) 0.5m - 5:25(10:50/m) 158/174bpm 78cal 5.54/6.32mph
5) 0.5m - 5:39(11:18/m) 163/172bpm 75cal 5.31/6.99mph
6) 0.5m - 5:13(10:26/m) 164/170bpm 70cal 5.75/6.49mph
7) 0.06m - 31(9:10/m) 169/170bpm 7cal 6.55/6.64mph

5:57 5:48 6:05 5:25 5:39 5:13 31

Pin Map

0mi in 0

Pace

14%

10%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	113 79-126	1425	169 166-172
0.25	3:02	1:28	11:40	124 118-128	1447	167 164-170
0.38	4:31	1:29	11:50	125 122-128	1480	167 164-170
0.50	5:58	1:27	11:33	128 124-131	1479	168 164-172
0.63	7:30	1:32	12:16	130 124-136	1596	166 164-170
0.75	9:01	1:31	12:10	135 132-143	1641	165 162-168
0.88	10:22	1:21	10:51	142 137-146	1542	167 162-170
1.00	11:46	1:23	11:08	142 135-150	1581	169 166-172
1.13	13:21	1:35	12:42	143 139-146	1817	164 118-172
1.25	14:50	1:29	11:54	151 144-157	1797	165 162-166
1.38	16:24	1:34	12:30	156 152-167	1949	164 162-166
1.50	17:51	1:27	11:36	162 158-167	1879	165 164-166
1.63	21:57	4:06 +2:42	32:51	149 127-160	4894	163 134-170
1.75	23:13	1:16	10:09	162 146-174	1643	168 162-172
1.88	24:36	1:23	11:05	163 155-171	1807	166 164-168
2.00	25:58	1:21	10:52	157 155-159	1705	166 162-170
2.13	27:13	1:15	10:02	158 154-163	1584	165 160-170
2.25	28:43	1:30	12:01	163 157-171	1960	161 112-168
2.38	30:17	1:34	12:33	164 159-167	2058	151 84-170
2.50	31:37	1:20	10:38	168 165-172	1786	167 164-178
2.63	32:51	1:14	9:53	166 162-170	1640	167 162-172
2.75	34:12	1:20	10:43	162 158-167	1737	168 164-170
2.88	35:30	1:18	10:24	160 157-162	1663	168 164-170
3.00	36:50	1:20	10:43	167 163-170	1789	168 162-172
3.06	37:22	32	9:31	169 164-170	1607	173 168-176

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	166	3	34:06	12:09
Walk	1.3	114	0	32	20:18
Still	0.1	-	-	2	-
Pause	6.7	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.84%	More
800m	5:07	10:18	39.51%	More
1km	6:24	10:18	41.12%	More
Mile	10:50	10:50	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.22
5km	35:13	11:20	43.20
5M	58:19	11:40	42.56
10km	1:13:25	11:49	42.25
10M	2:01:34	12:09	42.22
Half	2:41:52	12:21	41.65
20M	4:13:28	12:40	42.15
Mara	5:37:28	12:53	42.21

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