Thu 14th Nov 2019 at 5:00am by lozza

Run > General

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Time
39:00
Miles
3.11
Min/mi
12:32
Pacing
78%
WAVA
45.31
Stride(cm)
76
Cals
213
Cadence
170
BPM
131
%MHR
68.8
B/mi
1640
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:35(8:35/km) 135/148bpm 57cal 6.99/10.88kmph
2) 1km - 7:16(7:16/km) 143/156bpm 51cal 8.25/9.41kmph
3) 1km - 7:58(7:58/km) 134/151bpm 45cal 7.53/9.54kmph
4) 1km - 8:24(8:24/km) 124/132bpm 33cal 7.14/10.31kmph
5) 1km - 6:43(6:43/km) 126/135bpm 27cal 8.94/10.85kmph

8:35 7:16 7:58 8:24 6:43

Pin Map

0mi in 0

Pace

32%

34%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	126 81-144	2405	181 120-194	2/3
0.25	4:03	1:40	13:16	139 127-148	1845	183 178-192	2/1
0.38	5:22	1:19	10:34	137 134-140	1447	178 174-184	2/6
0.50	7:05	1:43	13:48	140 132-145	1932	165 88-182	1/8
0.63	8:47	1:42	13:34	133 122-144	1803	170 120-238	1/2
0.75	10:14	1:27	11:38	139 133-148	1617	160 120-174	1/2
0.88	11:38	1:24	11:13	150 144-155	1683	174 172-176	1/1
1.00	13:04	1:25	11:23	143 136-155	1627	172 170-174	2/1
1.13	14:35	1:31	12:11	142 139-144	1729	172 170-174	4/2
1.25	16:03	1:28	11:44	139 132-146	1630	169 120-174	3/1
1.38	17:46	1:43	13:46	139 128-150	1913	154 118-174	2/3
1.50	19:16	1:29	11:55	135 125-142	1609	163 122-178	1/4
1.63	20:57	1:42	13:33	139 134-149	1883	165 118-178	1/2
1.75	22:32	1:35	12:38	135 131-143	1705	167 122-178	1/2
1.88	24:02	1:30	12:03	115 84-141	1386	172 166-176	3/2
2.00	25:25	1:22	11:00	123 121-126	1353	172 170-178	2/2
2.13	26:54	1:29	11:52	128 122-132	1518	165 86-176	3/1
2.25	28:48	1:54	15:12	124 115-130	1886	155 86-176	3/1
2.38	31:04	2:16	18:06	123 111-130	2227	158 120-180	4/0
2.50	32:29	1:25	11:24	123 111-130	1402	169 124-184	2/4
2.63	33:38	1:09	9:09	121 111-131	1108	182 176-186	1/3
2.75	34:52	1:14	9:51	123 119-125	1212	178 174-182	4/3
2.88	36:16	1:24	11:13	126 124-129	1413	175 172-178	1/2
3.00	37:45	1:29	11:50	128 124-134	1514	173 134-180	7/0
3.11	39:07	1:22	12:19	128 120-135	1576	170 130-178	2/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	2.8	33:55	11:55
Walk	12.6	122	0.3	4:55	18:22
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.82%	More
800m	5:07	10:17	44.80%	More
1km	6:38	10:40	44.94%	More
Mile	11:55	11:55	42.38%	More
5k	39:02	12:34	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.69
5km	38:57	12:32	45.28
5M	1:07:20	13:28	42.82
10km	1:26:27	13:55	41.79
10M	2:29:25	14:57	39.92
Half	3:23:49	15:34	38.26
20M	5:31:34	16:35	37.10
Mara	7:32:19	17:16	36.08

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