Thu 14th Nov 2019 at 5:00am by trebormint

Run > Hill Work

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Time
36:48
Miles
4.76
Min/mi
7:44
Pacing
93%
WAVA
59.07
Stride(cm)
130
Cals
553
Cadence
160
BPM
150
%MHR
88
B/mi
1163
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 136/143bpm 111cal 7.28/8.06mph
2) 1m - 7:58(7:58/m) 150/163bpm 120cal 7.53/7.7mph
3) 1m - 7:41(7:41/m) 154/167bpm 117cal 7.81/8.35mph
4) 1m - 7:21(7:21/m) 157/165bpm 115cal 8.16/8.43mph
5) 0.76m - 5:34(7:17/m) 164/172bpm 90cal 8.23/9.18mph

8:15 7:58 7:41 7:21 5:34

Pace

10%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	126 82-143	1032	155 120-158	2/5
0.50	4:06	2:03	8:12	138 136-140	1131	157 154-160	4/2
0.75	6:11	2:05	8:19	139 137-142	1157	158 156-160	11/0
1.00	8:14	2:04	8:15	140 136-143	1154	158 156-162	8/8
1.25	10:14	2:00	7:58	150 141-163	1196	159 156-162	2/8
1.50	12:13	2:00	7:58	149 147-151	1188	160 158-162	4/1
1.75	14:14	2:00	8:01	149 147-152	1195	161 158-162	3/2
2.00	16:12	1:58	7:53	150 146-152	1183	162 160-166	4/1
2.25	18:16	2:04	8:17	151 149-154	1250	161 160-162	21/1
2.50	20:10	1:53	7:33	155 152-159	1171	160 158-162	3/6
2.75	22:00	1:51	7:22	155 147-166	1142	161 158-162	1/7
3.00	23:53	1:53	7:31	154 151-156	1157	162 160-164	3/3
3.25	25:41	1:48	7:12	154 152-157	1110	162 160-164	1/9
3.50	27:30	1:49	7:16	157 154-160	1140	163 158-168	2/9
3.75	29:20	1:50	7:21	158 153-165	1161	163 160-166	2/3
4.00	31:14	1:55	7:38	161 158-165	1229	163 162-164	7/3
4.25	33:12	1:57	7:49	162 159-171	1267	164 160-166	16/0
4.50	35:05	1:53	7:32	164 161-171	1235	162 154-166	1/8
4.75	36:44	1:39	6:36	165 163-168	1090	162 160-166	0/17

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 41m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	7:46
25 5.2%	8:09
24 2.2%	8:11
See your biggest climbs

Cadence

160 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.8	36:49	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.06%	More
800m	3:30	7:03	52.97%	More
1km	4:29	7:13	53.94%	More
Mile	7:18	7:18	56.58%	More
5k	23:22	7:31	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	22:09	7:08	63.43
5M	39:01	7:48	58.54
10km	50:32	8:08	56.41
10M	1:29:01	8:54	52.89
Half	2:02:45	9:22	50.34
20M	3:23:06	10:09	48.21
Mara	4:40:04	10:41	46.62

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