Thu 14th Nov 2019 at 5:00am by mjoyeux

Run > General

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Time
48:59
Miles
6.36
Min/mi
7:42
Pacing
53%
WAVA
55.95
Stride(cm)
116
Cals
638
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 60cal 7.52/8.37mph
2) 0.62m - 4:38(7:28/m) 62cal 8.04/8.41mph
3) 0.62m - 4:47(7:42/m) 63cal 7.8/8.14mph
4) 0.62m - 4:50(7:46/m) 64cal 7.72/8.12mph
5) 0.62m - 4:51(7:48/m) 62cal 7.69/8.04mph
6) 0.62m - 4:44(7:37/m) 62cal 7.87/8.12mph
7) 0.62m - 4:50(7:46/m) 63cal 7.72/8.12mph
8) 0.62m - 4:44(7:38/m) 63cal 7.87/8.18mph
9) 0.62m - 4:44(7:37/m) 63cal 7.88/11.5mph
10) 0.62m - 4:48(7:44/m) 62cal 7.76/9.29mph
11) 0.14m - 1:05(7:31/m) 14cal 7.97/8.39mph

4:58 4:38 4:47 4:50 4:51 4:44 4:50 4:44 4:44 4:48 1:05

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:08	181 178-184
0.50	3:57	1:55	7:41	183 176-188
0.75	5:56	1:59	7:57	179 174-184
1.00	7:44	1:48	7:12	186 182-190
1.25	9:40	1:56	7:44	182 180-184
1.50	11:32	1:52	7:28	181 178-186
1.75	13:30	1:57	7:50	181 178-184
2.00	15:22	1:53	7:31	181 180-184
2.25	17:19	1:57	7:47	177 118-182
2.50	19:18	1:59	7:54	179 172-182
2.75	21:16	1:58	7:52	176 114-184
3.00	23:13	1:57	7:50	179 176-184
3.25	25:07	1:54	7:36	182 176-186
3.50	27:05	1:58	7:50	180 174-184
3.75	28:57	1:52	7:29	182 178-188
4.00	30:53	1:56	7:43	179 174-182
4.25	32:49	1:56	7:45	181 178-186
4.50	34:45	1:56	7:44	179 176-182
4.75	36:40	1:55	7:41	181 176-186
5.00	38:35	1:55	7:40	181 178-184
5.25	40:32	1:56	7:46	182 178-186
5.50	42:22	1:50	7:21	182 178-190
5.75	44:25	2:03	8:12	178 172-184
6.00	46:16	1:51	7:23	181 176-186
6.25	50:42	4:26 +2:37	17:46	178 118-236
6.36	51:37	55	8:25	146 114-236

Cadence

180 (236 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	6.2	48:04	7:42
Walk	6.9	116	0.1	3:33	31:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.87%	More
800m	3:39	7:21	46.67%	More
1km	4:37	7:25	48.48%	More
Mile	7:30	7:30	51.66%	More
5k	23:48	7:40	55.23%	More
5 miles	38:20	7:40	55.81%	More
10k	50:26	8:07	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	22:58	7:24	57.23
5M	37:59	7:36	56.32
10km	47:48	7:42	55.96
10M	1:19:03	7:54	55.93
Half	1:45:11	8:02	55.19
20M	2:44:32	8:14	55.90
Mara	3:38:55	8:21	56.03

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