Thu 14th Nov 2019 at 5:00am by ninjakdb

Run > General

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Time
52:26
Miles
4.78
Min/mi
10:58
Pacing
61%
WAVA
42.70
Stride(cm)
79
Cals
655
Cadence
185
BPM
137
%MHR
79.1
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 134/151bpm 159cal 4.85/7.03mph
2) 1m - 10:46(10:46/m) 147/157bpm 155cal 5.57/6.82mph
3) 1m - 10:30(10:30/m) 140/155bpm 132cal 5.72/6.78mph
4) 1m - 10:01(10:01/m) 137/151bpm 122cal 5.99/7.62mph
5) 0.78m - 8:47(11:13/m) 127/142bpm 87cal 5.35/6.89mph

12:22 10:46 10:30 10:01 8:47

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	132 87-145	2334	182 168-188
0.50	7:09	2:44	10:54	126 117-134	1374	188 182-192
0.75	9:56	2:47	11:10	139 133-151	1551	186 176-190
1.00	12:21	2:25	9:39	144 137-151	1391	185 180-190
1.25	15:02	2:41	10:43	149 140-155	1596	186 180-188
1.50	17:40	2:38	10:32	142 134-151	1496	186 182-190
1.75	20:35	2:55	11:39	148 137-156	1725	186 182-190
2.00	23:08	2:33	10:14	147 143-154	1503	186 182-190
2.25	27:40	4:32 +2:05	18:08	144 134-155	2611	184 180-192
2.50	30:23	2:43	10:52	143 131-152	1554	187 180-192
2.75	33:11	2:48	11:13	139 130-153	1559	186 182-190
3.00	35:42	2:30	10:01	135 130-137	1352	182 94-190
3.25	38:28	2:46	11:04	137 129-142	1516	186 182-190
3.50	40:51	2:24	9:35	144 137-151	1381	186 180-194
3.75	43:14	2:23	9:30	134 130-141	1274	184 174-190
4.00	45:43	2:29	9:55	134 127-141	1329	184 174-186
4.25	48:28	2:45	11:01	137 133-142	1510	185 182-188
4.50	52:06	3:38 +46	14:31	122 109-135	1770	186 182-192
4.75	54:48	2:42	10:48	122 112-127	1317	186 180-192
4.78	55:16	28	14:29	124 122-126	1796	186 182-188

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	4.8	54:04	11:29
Walk	0.2	94	0	6	11:21
Still	0.6	-	-	20	-
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.75%	More
800m	4:38	9:18	41.16%	More
1km	5:56	9:32	41.89%	More
Mile	9:55	9:55	42.61%	More
5k	34:18	11:02	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	33:13	10:41	43.29
5M	55:00	11:00	42.55
10km	1:09:14	11:09	42.20
10M	1:54:40	11:28	42.10
Half	2:32:40	11:39	41.51
20M	3:59:04	11:57	42.01
Mara	5:18:17	12:09	42.07

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