Thu 14th Nov 2019 at 4:00am by unlaudable

Run > General

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Time
1:16:39
Miles
5.58
Min/mi
13:44
Pacing
81%
WAVA
33.34
Stride(cm)
78
Cals
529
Cadence
151
BPM
126
%MHR
66.3
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 102/120bpm 43cal 6.26/9.87kmph
2) 0.66km - 5:25(8:09/km) 113/130bpm 30cal 7.36/9kmph
3) 1km - 8:06(8:06/km) 127/138bpm 62cal 7.41/9.14kmph
4) 1km - 8:07(8:07/km) 128/140bpm 63cal 7.39/9.24kmph
5) 1km - 8:13(8:13/km) 133/147bpm 66cal 7.3/9.27kmph
6) 1km - 7:29(7:29/km) 135/145bpm 61cal 8.01/9.91kmph
7) 1km - 8:57(8:57/km) 130/149bpm 60cal 6.7/9.98kmph
8) 1km - 8:16(8:16/km) 136/149bpm 65cal 7.25/8.8kmph
9) 0.12km - 50(6:40/km) 136/140bpm 6cal 9/8.77kmph
10) 1km - 9:30(9:30/km) 135/148bpm 67cal 6.32/9.51kmph
11) 0.19km - 2:09(11:15/km) 120/125bpm 6cal 5.34/5.54kmph

9:35 5:25 8:06 8:07 8:13 7:29 8:57 8:16 50 9:30 2:09

Pace

24%

12%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:36	96 91-102	1689	117 110-120
0.50	7:52	3:28	13:52	106 90-119	1470	154 116-236
0.75	11:17	3:25	13:41	112 103-119	1532	145 118-176
1.00	14:36	3:18	13:13	115 106-130	1520	151 118-176
1.25	17:23	2:48	11:11	128 110-138	1431	172 132-176
1.50	20:59	3:36	14:24	125 116-134	1800	144 118-176
1.75	24:46	3:47	15:07	126 115-138	1904	147 120-178
2.00	28:09	3:23	13:33	125 114-134	1693	165 120-242
2.25	30:55	2:46	11:05	135 132-139	1496	175 172-176
2.50	34:04	3:08	12:34	136 120-147	1708	155 120-176
2.75	37:27	3:24	13:35	129 118-142	1753	152 120-176
3.00	41:16	3:49	15:14	132 122-144	2011	138 120-178
3.25	44:08	2:52	11:28	136 126-142	1561	173 120-178
3.50	46:43	2:35	10:21	141 137-144	1459	176 174-178
3.75	50:14	3:31	14:03	133 120-149	1869	141 120-178
4.00	53:37	3:23	13:31	128 118-138	1729	156 120-178
4.25	57:23	3:47	15:07	131 123-140	1980	142 120-176
4.50	1:00:22	2:59	11:55	140 136-147	1669	175 174-180
4.75	1:03:59	3:37	14:26	138 129-148	1992	143 120-176
5.00	1:06:58	2:59	11:55	141 129-147	1681	171 120-246
5.25	1:10:38	3:40	14:40	138 127-146	2024	145 120-178
5.50	1:15:12	4:35	18:19	127 123-129	2326	118 110-120
5.58	1:16:38	1:26	17:54	117 113-125	2095	120 120-120

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	175	3.4	38:31	11:24
Walk	49.7	120	2.2	38:07	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	31.81%	More
800m	5:14	10:31	35.51%	More
1km	6:49	10:58	35.53%	More
Mile	12:13	12:13	33.84%	More
5k	39:55	12:51	35.19%	More
5 miles	1:05:59	13:12	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.36
5km	41:12	13:16	34.10
5M	1:08:14	13:39	33.48
10km	1:25:54	13:49	33.19
10M	2:22:16	14:14	33.09
Half	3:09:24	14:27	32.62
20M	4:56:36	14:50	33.01
Mara	6:34:54	15:04	33.06

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