Wed 13th Nov 2019 at 6:00pm by Marigold

Run > Treadmill

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Time
49:02
Miles
6.59
Min/mi
7:26
Pacing
95%
WAVA
61.85
Stride(cm)
127
Cals
534
Cadence
171
BPM
122
%MHR
68.7
B/mi
905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 106/114bpm 67cal 7.86/8.6mph
2) 1m - 7:12(7:12/m) 114/119bpm 70cal 8.34/8.62mph
3) 1m - 7:17(7:17/m) 119/123bpm 74cal 8.23/8.5mph
4) 1m - 7:20(7:20/m) 125/129bpm 81cal 8.19/8.47mph
5) 1m - 7:31(7:31/m) 131/135bpm 92cal 7.98/8.41mph
6) 1m - 7:30(7:30/m) 133/137bpm 92cal 8.01/8.41mph
7) 0.59m - 4:35(7:47/m) 135/139bpm 58cal 7.71/8.16mph

7:38 7:12 7:17 7:20 7:31 7:30 4:35

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	92 54-111	764	174 168-176
0.50	3:58	1:53	7:33	106 102-109	801	173 172-176
0.75	5:50	1:52	7:27	110 108-113	819	172 172-172
1.00	7:38	1:48	7:12	110 107-114	792	172 172-172
1.25	9:26	1:49	7:16	113 108-115	820	172 170-172
1.50	11:14	1:48	7:10	114 108-119	818	172 172-172
1.75	13:02	1:48	7:12	115 109-117	827	172 170-172
2.00	14:49	1:47	7:09	116 110-119	829	172 170-172
2.25	16:38	1:49	7:15	116 110-119	840	171 170-172
2.50	18:27	1:50	7:18	119 117-120	869	171 170-172
2.75	20:17	1:50	7:20	120 115-123	881	170 168-172
3.00	22:06	1:49	7:16	121 118-123	878	170 168-172
3.25	23:56	1:49	7:17	122 118-125	889	169 168-172
3.50	25:46	1:50	7:20	124 122-127	909	169 168-172
3.75	27:35	1:49	7:18	125 121-128	912	170 168-172
4.00	29:26	1:51	7:23	127 123-129	938	170 168-172
4.25	31:17	1:51	7:24	128 125-131	947	170 168-172
4.50	33:10	1:54	7:35	130 126-132	985	170 168-172
4.75	35:03	1:52	7:29	133 129-134	995	170 168-170
5.00	36:57	1:54	7:38	132 128-135	1007	169 166-172
5.25	38:50	1:53	7:30	132 128-134	990	170 168-172
5.50	40:42	1:52	7:28	133 131-135	993	169 168-170
5.75	42:31	1:49	7:17	133 129-135	970	169 168-170
6.00	44:27	1:56	7:43	133 127-137	1026	169 168-170
6.25	46:24	1:57	7:48	135 133-136	1054	170 168-172
6.50	48:21	1:57	7:48	137 134-138	1068	170 170-170
6.59	49:02	41	7:47	135 132-136	1051	170 166-172

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.6	48:56	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.12%	More
800m	3:33	7:09	52.25%	More
1km	4:27	7:09	54.49%	More
Mile	7:11	7:11	57.58%	More
5k	22:32	7:15	62.35%	More
5 miles	36:41	7:20	62.26%	More
10k	45:54	7:23	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:06	7:07	63.57
5M	36:35	7:19	62.44
10km	46:04	7:25	61.88
10M	1:16:17	7:38	61.72
Half	1:41:34	7:45	60.83
20M	2:39:04	7:57	61.55
Mara	3:31:46	8:05	61.65

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