Wed 13th Nov 2019 at 4:00pm by paskha

Walk > General

  • Time
    21:47
  • Miles
    1.06
  • Min/mi
    20:33
  • Stride(cm)
    62
  • Cals
    113
  • Cadence
    126
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    2061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 100/139bpm 107cal 63/70rpm 2.95/0mph
2) 0.06m - 1:29(26:17/m) 105/109bpm 6cal 63/66rpm 2.28/0mph
20:18 1:29

Pace

18% 6% 6% 12% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:26 94 82-100 2014 115 108-120
0.13 2:57 1:36 25:42 92 88-97 2364 123 112-128
0.19 4:11 1:14 19:47 96 94-98 1899 128 120-134
0.25 5:23 1:13 19:22 96 94-97 1859 128 122-132
0.31 6:52 1:29 23:43 91 87-95 2159 128 120-136
0.38 7:57 1:05 17:12 91 90-93 1566 128 124-132
0.44 9:11 1:14 19:50 91 90-93 1805 127 120-134
0.50 10:26 1:15 19:56 94 91-96 1873 131 128-134
0.56 15:33 5:07 1:21:47 97 90-104 7933 122 118-132
0.63 18:46 3:13 51:33 95 87-104 4898 119 110-130
0.69 20:07 1:21 21:33 102 99-106 2198 123 114-130
0.75 21:20 1:13 19:22 116 102-139 2246 130 112-140
0.81 22:32 1:13 19:28 115 110-123 2238 128 124-134
0.88 23:42 1:10 18:37 111 108-113 2066 130 124-134
0.94 24:52 1:10 18:42 111 110-114 2075 129 120-140
1.00 26:07 1:15 19:58 109 103-117 2176 123 116-132
1.06 38:30 12:23 3:40:12 105 87-109 23120 125 120-132

Heart

100/139max
  • Show Beats/Mile

Cadence

126 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:01 More
800m 10:06 20:18 More
1km 12:37 20:18 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile
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