Wed 13th Nov 2019 at 4:00pm by paskha
Walk > General
-
Time
21:47
-
Miles
1.06
-
Min/mi
20:33
-
Stride(cm)
62
-
Cals
113
-
Cadence
126
-
BPM
100
-
%MHR
55.7
-
B/mi
2061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 100/139bpm 107cal 63/70rpm 2.95/0mph
2) 0.06m - 1:29(26:17/m) 105/109bpm 6cal 63/66rpm 2.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:26 |
94 82-100 |
2014 |
115 108-120 |
0.13 |
2:57 |
1:36 |
25:42 |
92 88-97 |
2364 |
123 112-128 |
0.19 |
4:11 |
1:14 |
19:47 |
96 94-98 |
1899 |
128 120-134 |
0.25 |
5:23 |
1:13 |
19:22 |
96 94-97 |
1859 |
128 122-132 |
0.31 |
6:52 |
1:29 |
23:43 |
91 87-95 |
2159 |
128 120-136 |
0.38 |
7:57 |
1:05 |
17:12 |
91 90-93 |
1566 |
128 124-132 |
0.44 |
9:11 |
1:14 |
19:50 |
91 90-93 |
1805 |
127 120-134 |
0.50 |
10:26 |
1:15 |
19:56 |
94 91-96 |
1873 |
131 128-134 |
0.56 |
15:33 |
5:07 |
1:21:47 |
97 90-104 |
7933 |
122 118-132 |
0.63 |
18:46 |
3:13 |
51:33 |
95 87-104 |
4898 |
119 110-130 |
0.69 |
20:07 |
1:21 |
21:33 |
102 99-106 |
2198 |
123 114-130 |
0.75 |
21:20 |
1:13 |
19:22 |
116 102-139 |
2246 |
130 112-140 |
0.81 |
22:32 |
1:13 |
19:28 |
115 110-123 |
2238 |
128 124-134 |
0.88 |
23:42 |
1:10 |
18:37 |
111 108-113 |
2066 |
130 124-134 |
0.94 |
24:52 |
1:10 |
18:42 |
111 110-114 |
2075 |
129 120-140 |
1.00 |
26:07 |
1:15 |
19:58 |
109 103-117 |
2176 |
123 116-132 |
1.06 |
38:30 |
12:23 |
3:40:12 |
105 87-109 |
23120 |
125 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:01 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
20:18 |
20:18 |
More |
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