Cross Training > Walking

13th Nov 2019 at 4pm by paskha

  • 21:47
    Time
  • 1.06
    Miles
  • 20:33
    Min/mi
  • 113
    Cals
  • 63
    Cadence
  • 100
    bpm

 

Notes & Comments

20:18 1:29

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:20 1:20 0.06 21:26 94 82-100 2014 58 54-60
2 2:57 1:36 0.13 25:42 92 88-97 2364 62 56-64
3 4:11 1:14 0.19 19:47 96 94-98 1899 64 60-67
4 5:23 1:13 0.25 19:22 96 94-97 1859 64 61-66
5 6:52 1:29 0.31 23:43 91 87-95 2159 64 60-68
6 7:57 1:05 0.38 17:12 91 90-93 1566 64 62-66
7 9:11 1:14 0.44 19:50 91 90-93 1805 64 60-67
8 10:26 1:15 0.50 19:56 94 91-96 1873 65 64-67
9 15:33 5:07 0.56 1:21:47 97 90-104 7933 61 59-66
10 18:46 3:13 0.63 51:33 95 87-104 4898 59 55-65
11 20:07 1:21 0.69 21:33 102 99-106 2198 61 57-65
12 21:20 1:13 0.75 19:22 116 102-139 2246 65 56-70
13 22:32 1:13 0.81 19:28 115 110-123 2238 64 62-67
14 23:42 1:10 0.88 18:37 111 108-113 2066 65 62-67
15 24:52 1:10 0.94 18:42 111 110-114 2075 64 60-70
16 26:07 1:15 1.00 19:58 109 103-117 2176 62 58-66
17 38:30 12:23 1.06 3:42:39 105 87-109 23378 63 60-66

Heart

100% 0% 0%
100bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

63 (70 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:01 More
800m 10:06 20:18 More
1km 12:37 20:18 More
Mile 20:18 20:18 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
13.4%
19:31
NW
0.17
15.8%
23:12
N
0.13
12.4%
46:22
NE
0.11
10.2%
16:53
W
0.1
9.4%
25:57
E
0.09
8.4%
22:08
SW
0.25
23.8%
21:22
S
0.07
6.6%
45:49
SE

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