Wed 13th Nov 2019 at 3:00pm by M16DDH(DAVIE)

Bike > General

  • Time
    29:11
  • Miles
    6.44
  • Mph
    13.2
  • FBI
    51.79
  • Cals
    484
  • BPM
    146
  • %MHR
    71.6
  • B/mi
    662
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.44m - 29:11(4:32/m) 147/161bpm 484cal 13.25/20.39mph
29:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 17% 49% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.36 126 99-153 612 2/5
0.50 2:18 1:05 13.81 142 134-149 617 1/1
0.75 3:46 1:28 10.20 137 121-149 806 2/0
1.00 4:45 59 15.33 142 137-148 556 2/3
1.25 5:47 1:02 14.46 142 138-144 589 2/1
1.50 6:43 56 16.20 145 143-148 537 2/1
1.75 7:39 57 15.92 148 143-155 558 1/1
2.00 8:42 1:03 14.40 153 150-155 638 2/3
2.25 9:51 1:09 13.01 148 141-157 683 1/1
2.50 10:48 57 15.80 146 145-148 554 0/2
2.75 11:46 58 15.54 150 146-156 579 2/2
3.00 12:42 57 15.90 151 149-155 570 3/1
3.25 13:38 56 16.05 150 149-151 561 0/3
3.50 14:49 1:10 12.83 150 147-153 702 1/1
3.75 16:01 1:12 12.45 148 146-150 713 1/2
4.00 17:05 1:05 13.94 151 146-159 650 2/1
4.25 18:08 1:03 14.39 155 151-157 646 2/0
4.50 19:12 1:04 14.00 154 152-157 660 4/1
4.75 20:22 1:10 12.95 154 149-158 714 1/2
5.00 21:36 1:14 12.10 155 148-161 768 2/1
5.25 22:50 1:14 12.18 153 136-160 753 1/2
5.50 23:56 1:06 13.55 140 130-148 620 3/0
5.75 25:03 1:06 13.56 147 143-150 650 3/1
6.00 26:23 1:21 11.16 153 146-156 822 9/1
6.25 27:35 1:12 12.51 152 150-154 729 6/1
6.44 29:11 1:36 7.26 153 149-155 1265 4/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 62m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
13 1.2% 12.8
11 1.4% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:50 3:41 More
1km 2:17 3:41 More
Mile 3:46 3:46 More
5k 12:42 4:05 More
5 miles 21:13 4:15 More
10k 27:21 4:24 More

Predictions

Dist Time Per Mile
10 miles 46:32 4:39
20km 58:35 4:43
15 miles 1:11:31 4:46
20 miles 1:37:00 4:51
40km 2:02:08 4:55
25 miles 2:02:54 4:55
42km 2:08:37 4:56
50 miles 4:16:14 5:07
56 miles 4:48:56 5:10
100 miles 8:54:13 5:21
112 miles 10:02:24 5:23
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