-
Time
29:11
-
Miles
6.44
-
Mph
13.2
-
FBI
51.79
-
Cals
484
-
BPM
146
-
%MHR
71.6
-
B/mi
662
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.44m - 29:11(4:32/m) 147/161bpm 484cal 13.25/20.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 |
12.36 |
126 99-153 |
612 |
2/5 |
0.50 |
2:18 |
1:05 |
13.81 |
142 134-149 |
617 |
1/1 |
0.75 |
3:46 |
1:28 |
10.20 |
137 121-149 |
806 |
2/0 |
1.00 |
4:45 |
59 |
15.33 |
142 137-148 |
556 |
2/3 |
1.25 |
5:47 |
1:02 |
14.46 |
142 138-144 |
589 |
2/1 |
1.50 |
6:43 |
56 |
16.20 |
145 143-148 |
537 |
2/1 |
1.75 |
7:39 |
57 |
15.92 |
148 143-155 |
558 |
1/1 |
2.00 |
8:42 |
1:03 |
14.40 |
153 150-155 |
638 |
2/3 |
2.25 |
9:51 |
1:09 |
13.01 |
148 141-157 |
683 |
1/1 |
2.50 |
10:48 |
57 |
15.80 |
146 145-148 |
554 |
0/2 |
2.75 |
11:46 |
58 |
15.54 |
150 146-156 |
579 |
2/2 |
3.00 |
12:42 |
57 |
15.90 |
151 149-155 |
570 |
3/1 |
3.25 |
13:38 |
56 |
16.05 |
150 149-151 |
561 |
0/3 |
3.50 |
14:49 |
1:10 |
12.83 |
150 147-153 |
702 |
1/1 |
3.75 |
16:01 |
1:12 |
12.45 |
148 146-150 |
713 |
1/2 |
4.00 |
17:05 |
1:05 |
13.94 |
151 146-159 |
650 |
2/1 |
4.25 |
18:08 |
1:03 |
14.39 |
155 151-157 |
646 |
2/0 |
4.50 |
19:12 |
1:04 |
14.00 |
154 152-157 |
660 |
4/1 |
4.75 |
20:22 |
1:10 |
12.95 |
154 149-158 |
714 |
1/2 |
5.00 |
21:36 |
1:14 |
12.10 |
155 148-161 |
768 |
2/1 |
5.25 |
22:50 |
1:14 |
12.18 |
153 136-160 |
753 |
1/2 |
5.50 |
23:56 |
1:06 |
13.55 |
140 130-148 |
620 |
3/0 |
5.75 |
25:03 |
1:06 |
13.56 |
147 143-150 |
650 |
3/1 |
6.00 |
26:23 |
1:21 |
11.16 |
153 146-156 |
822 |
9/1 |
6.25 |
27:35 |
1:12 |
12.51 |
152 150-154 |
729 |
6/1 |
6.44 |
29:11 |
1:36 |
7.26 |
153 149-155 |
1265 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
12:42 |
4:05 |
More |
5 miles |
21:13 |
4:15 |
More |
10k |
27:21 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:32 |
4:39 |
20km |
58:35 |
4:43 |
15 miles |
1:11:31 |
4:46 |
20 miles |
1:37:00 |
4:51 |
40km |
2:02:08 |
4:55 |
25 miles |
2:02:54 |
4:55 |
42km |
2:08:37 |
4:56 |
50 miles |
4:16:14 |
5:07 |
56 miles |
4:48:56 |
5:10 |
100 miles |
8:54:13 |
5:21 |
112 miles |
10:02:24 |
5:23 |
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