Wed 13th Nov 2019 at 8:00pm by Hamster1207

Run > General

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Time
40:42
Miles
3.47
Min/mi
11:44
Pacing
85%
WAVA
41.20
Stride(cm)
85
Cals
457
Cadence
162
BPM
124
%MHR
70.9
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 109/129bpm 130cal
2) 1m - 10:45(10:45/m) 132/142bpm 139cal
3) 1m - 11:23(11:23/m) 128/142bpm 119cal
4) 0.47m - 6:01(12:50/m) 133/144bpm 69cal

12:34 10:45 11:23 6:01

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:14	93 87-99	1510	124 122-126
0.25	4:03	2:01	16:10	93 85-102	1504	124 120-130
0.38	5:42	1:39	13:11	100 85-126	1318	152 120-180
0.50	7:07	1:25	11:23	120 115-125	1365	171 166-178
0.63	8:28	1:20	10:42	121 116-125	1296	171 162-176
0.75	9:49	1:21	10:51	123 119-129	1334	170 166-178
0.88	11:15	1:26	11:25	119 115-124	1359	171 162-180
1.00	12:33	1:18	10:25	125 123-126	1301	172 170-176
1.13	13:49	1:16	10:09	125 124-127	1269	174 170-178
1.25	15:05	1:16	10:09	126 123-129	1280	171 168-176
1.38	16:29	1:24	11:10	128 124-130	1430	171 162-174
1.50	17:44	1:15	10:04	129 126-132	1298	175 168-178
1.63	19:07	1:23	11:01	131 129-134	1443	167 162-172
1.75	20:27	1:20	10:43	139 135-142	1490	170 166-174
1.88	21:57	1:30	11:59	138 134-141	1654	164 152-178
2.00	23:18	1:21	10:45	136 133-141	1463	171 160-178
2.13	24:47	1:29	11:52	134 129-142	1591	168 160-172
2.25	26:04	1:17	10:16	132 128-137	1356	171 164-172
2.38	27:29	1:25	11:19	124 118-129	1403	167 162-172
2.50	29:03	1:34	12:31	125 121-129	1564	165 158-172
2.63	30:27	1:25	11:18	126 122-130	1424	164 158-170
2.75	31:49	1:22	10:52	126 123-129	1370	170 156-176
2.88	33:16	1:27	11:38	128 123-134	1488	169 160-176
3.00	34:41	1:24	11:16	129 125-135	1453	170 158-180
3.13	36:01	1:21	10:47	133 126-140	1434	176 166-184
3.25	37:29	1:28	11:41	138 134-140	1611	169 156-178
3.38	38:54	1:25	11:23	141 135-143	1605	172 158-180
3.47	40:42	1:48	19:11	124 114-138	2379	115 108-176

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	169	3.1	34:05	11:06
Walk	16.3	121	0.4	6:37	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.69%	More
800m	5:06	10:17	38.91%	More
1km	6:25	10:20	40.36%	More
Mile	10:34	10:34	41.62%	More
5k	34:33	11:07	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.96
5km	36:00	11:35	41.57
5M	1:01:03	12:13	39.96
10km	1:17:42	12:30	39.23
10M	2:11:46	13:11	38.26
Half	2:57:50	13:35	37.23
20M	4:44:26	14:13	36.89
Mara	6:23:50	14:39	36.45

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