Wed 13th Nov 2019 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
11:02
Miles
1.16
Min/mi
9:31
Pacing
93%
WAVA
48.36
Stride(cm)
109
Cals
131
Cadence
155
BPM
141
%MHR
82.5
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/171bpm 111cal 6.31/7.24mph
2) 0.16m - 1:32(9:28/m) 158/171bpm 20cal 6.34/6.89mph

9:30 1:32

Pace

30%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	110 88-127	1125	154 114-160
0.13	1:18	40	10:40	131 122-136	1398	158 156-162
0.19	1:54	36	9:36	136 136-136	1304	155 154-158
0.25	2:32	37	9:59	135 134-136	1347	156 154-158
0.31	3:07	35	9:28	134 133-135	1268	154 152-158
0.38	3:43	35	9:25	136 136-136	1282	154 154-156
0.44	4:19	36	9:40	146 133-154	1412	155 152-158
0.50	4:54	36	9:30	146 144-147	1387	154 152-156
0.56	5:28	33	8:53	145 143-147	1287	154 152-158
0.63	6:03	36	9:29	143 141-145	1357	155 154-156
0.69	6:40	37	9:52	145 144-147	1430	155 152-158
0.75	7:20	40	10:33	145 142-147	1530	154 152-156
0.81	7:54	34	9:06	147 144-149	1338	156 148-160
0.88	8:25	31	8:15	145 144-147	1196	158 156-158
0.94	8:59	34	9:02	147 146-148	1328	157 156-158
1.00	9:29	31	8:10	155 144-171	1265	156 154-156
1.06	10:03	34	9:05	163 159-168	1481	155 154-156
1.13	10:39	36	9:32	156 154-157	1486	156 152-160
1.16	11:02	23	10:27	150 149-152	1568	156 152-158

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.2	11:02	9:30
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.67%	More
800m	4:33	9:09	44.77%	More
1km	5:41	9:09	46.68%	More
Mile	9:20	9:20	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:21	10:05	48.94
5M	51:55	10:23	48.22
10km	1:05:22	10:31	47.88
10M	1:48:14	10:49	47.85
Half	2:24:06	11:00	47.21
20M	3:45:40	11:17	47.77
Mara	5:00:27	11:28	47.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry