Wed 13th Nov 2019 at 7:00pm by bdhanda

Run > General

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Time
44:47
Miles
4.54
Min/mi
9:52
Pacing
95%
WAVA
50.69
Stride(cm)
106
Cals
567
Cadence
154
BPM
149
%MHR
86.9
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/146bpm 114cal 6.03/6.57mph
2) 1m - 10:04(10:04/m) 147/159bpm 127cal 5.96/6.26mph
3) 1m - 9:58(9:58/m) 154/163bpm 131cal 6.02/6.7mph
4) 1m - 9:39(9:39/m) 158/167bpm 130cal 6.21/6.62mph
5) 0.54m - 5:08(9:30/m) 155/161bpm 65cal 6.31/7.18mph

9:57 10:04 9:58 9:39 5:08

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	124 90-142	1194	158 156-162
0.25	2:20	1:08	9:04	137 135-140	1242	155 152-162
0.38	3:35	1:15	10:01	141 138-145	1412	156 152-162
0.50	4:48	1:13	9:44	138 136-140	1343	154 150-158
0.63	6:03	1:15	10:00	140 136-145	1399	155 150-160
0.75	7:22	1:18	10:27	142 140-143	1483	155 152-156
0.88	8:40	1:18	10:25	137 135-141	1427	152 150-156
1.00	9:57	1:18	10:21	138 135-139	1427	152 150-154
1.13	11:15	1:17	10:18	141 137-145	1453	152 150-156
1.25	12:31	1:17	10:15	145 141-149	1486	152 150-154
1.38	13:44	1:12	9:38	143 141-145	1377	153 150-154
1.50	14:59	1:15	10:01	144 142-148	1441	152 150-156
1.63	16:16	1:17	10:20	151 148-156	1560	151 150-156
1.75	17:29	1:13	9:42	153 149-157	1484	153 150-154
1.88	18:46	1:17	10:14	152 149-156	1556	153 150-160
2.00	20:01	1:16	10:05	151 149-155	1522	154 150-156
2.13	21:17	1:16	10:09	151 148-153	1534	154 150-158
2.25	22:36	1:18	10:27	150 146-155	1567	154 150-160
2.38	23:50	1:14	9:55	150 144-153	1488	153 150-156
2.50	25:05	1:15	10:02	153 151-155	1535	154 152-156
2.63	26:21	1:16	10:05	160 157-163	1614	153 152-154
2.75	27:41	1:19 +5	10:36	159 157-160	1685	155 152-164
2.88	28:54	1:13	9:46	153 148-161	1494	154 150-162
3.00	30:04	1:11	9:25	154 150-159	1449	152 150-154
3.13	31:20	1:15	10:03	158 157-160	1589	154 152-156
3.25	32:32	1:12	9:38	158 156-161	1523	153 150-156
3.38	33:45	1:12	9:40	161 153-167	1556	154 152-158
3.50	34:58	1:13	9:48	161 159-165	1577	152 150-154
3.63	36:13	1:14	9:56	156 153-160	1549	154 152-156
3.75	37:25	1:13	9:43	157 155-158	1527	154 152-160
3.88	38:36	1:11	9:27	157 155-160	1485	155 150-158
4.00	39:44	1:07	8:58	156 153-159	1398	154 152-156
4.13	40:57	1:13	9:43	159 156-160	1546	157 154-160
4.25	42:09	1:13	9:43	156 154-159	1517	155 154-158
4.38	43:24	1:14	9:55	156 154-157	1548	156 152-162
4.50	44:30	1:07	8:52	150 142-158	1331	158 154-166
4.54	44:52	22	8:58	150 148-151	1345	158 152-162

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	4.5	44:47	9:52
Walk	0.2	138	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.79%	More
800m	4:41	9:24	43.57%	More
1km	5:51	9:25	45.34%	More
Mile	9:31	9:31	47.34%	More
5k	30:34	9:50	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:57	9:38	51.22
5M	49:36	9:55	50.47
10km	1:02:27	10:03	50.11
10M	1:43:26	10:21	50.07
Half	2:17:42	10:31	49.41
20M	3:35:38	10:47	50.00
Mara	4:47:06	10:57	50.07

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