Wed 13th Nov 2019 at 8:00pm by IanS

Run > General

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Time
1:50
Miles
0.10
Min/mi
18:20
WAVA
18.85
Stride(cm)
73
Cals
11
Cadence
128
Asc(m)
2
Surface
Road

Notes & Comments

Bonus jog

1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	137 104-156	2/0
0.10	1:50	49	20:29	110 108-112	0/1

Elevation

Asc 2m, Range 2m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	154	0	27	11:44
Walk	75.5	108	0.1	1:23	21:29

Predictions

Dist	Time	Per Mile	WAVA
1M	25:04	25:04	18.12
5km	1:30:53	29:15	17.02
5M	2:36:02	31:12	16.19
10km	3:19:43	32:08	15.81
10M	5:42:53	34:17	15.24
Half	7:45:59	35:34	14.74
20M	12:33:33	37:41	14.44
Mara	17:04:04	39:05	14.17

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