Wed 13th Nov 2019 at 8:00pm by pugheaven

Walk > General

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Time
11:11
Miles
0.76
Min/mi
14:43
Stride(cm)
89
Cals
99
Cadence
123
BPM
107
%MHR
53.9
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 11:11(14:47/m) 107/132bpm 99cal 60/65rpm 4.06/4.36mph

11:11

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:28	120 117-131	1857	114 106-118
0.13	1:56	58	15:27	114 108-120	1761	120 116-124
0.19	2:50	54	14:20	107 104-111	1533	123 120-124
0.25	3:45	55	14:47	108 100-122	1597	123 118-126
0.31	4:42	57	15:13	104 97-119	1582	121 118-124
0.38	5:34	52	13:57	103 101-106	1437	123 122-124
0.44	6:29	54	14:26	103 99-105	1487	124 120-126
0.50	7:23	54	14:28	105 104-106	1518	124 122-126
0.56	8:16	53	14:03	107 105-111	1503	125 124-126
0.63	9:09	53	14:13	107 103-110	1521	125 122-128
0.69	10:05	56	14:56	106 103-108	1584	126 126-128
0.75	11:01	57	15:05	103 100-108	1554	123 114-126
0.76	11:10	9	26:38	102 101-103	2717	123 120-130

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:08	14:21	More
1km	8:57	14:24	More

Predictions

Dist	Time	Per Mile

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