Wed 13th Nov 2019 at 8:00pm by pugheaven

Run > General

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Time
39:50
Miles
5.50
Min/mi
7:15
Pacing
67%
WAVA
62.70
Stride(cm)
130
Cals
578
Cadence
171
BPM
138
%MHR
69.6
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 125/135bpm 94cal 8/8.44mph
2) 1m - 7:20(7:20/m) 133/141bpm 102cal 8.18/8.57mph
3) 1m - 7:30(7:30/m) 140/150bpm 112cal 8/8.31mph
4) 1m - 7:18(7:18/m) 143/153bpm 110cal 8.22/8.85mph
5) 1m - 6:53(6:53/m) 147/153bpm 107cal 8.72/9.61mph
6) 0.5m - 3:20(6:42/m) 149/156bpm 53cal 8.95/9.04mph

7:30 7:20 7:30 7:18 6:53 3:20

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 88-135	927	169 118-172
0.50	3:46	1:50	7:21	126 116-135	926	170 168-172
0.75	5:36	1:50	7:20	121 117-124	887	170 166-174
1.00	7:29	1:53	7:32	132 123-135	995	171 168-174
1.25	10:16	2:46 +55	11:06	136 93-140	1509	171 116-174
1.50	12:05	1:50	7:19	127 92-140	930	171 116-178
1.75	13:54	1:48	7:14	133 125-141	962	173 170-176
2.00	15:44	1:50	7:20	136 131-140	998	172 170-174
2.25	17:35	1:51	7:23	143 137-147	1055	171 170-174
2.50	19:27	1:52	7:27	138 132-143	1029	170 166-172
2.75	21:19	1:52	7:30	138 135-143	1035	171 168-174
3.00	23:14	1:55	7:40	142 137-150	1088	171 168-174
3.25	24:59	1:45	7:01	140 134-151	983	172 170-176
3.50	26:49	1:50	7:19	142 140-144	1040	171 170-174
3.75	28:40	1:51	7:22	147 142-153	1084	171 168-172
4.00	30:32	1:52	7:28	142 137-152	1061	171 166-172
4.25	32:20	1:49	7:15	146 141-150	1058	171 166-174
4.50	35:15	2:54 +1:10	11:37	143 112-152	1662	172 130-176
4.75	36:54	1:40	6:38	149 144-151	989	174 172-178
5.00	38:34	1:40	6:40	151 148-153	1007	172 170-174
5.25	40:42	2:07 +28	8:30	152 140-156	1291	173 170-176
5.50	42:23	1:41	6:49	147 143-149	1002	176 172-180

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	5.5	39:39	7:29
Walk	3.1	122	0	1:21	1:28:35
Pause	3.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.34%	More
800m	3:17	6:37	55.89%	More
1km	4:07	6:37	58.35%	More
Mile	7:08	7:08	57.42%	More
5k	22:46	7:20	61.25%	More
5 miles	38:19	7:40	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:30	6:55	64.85
5M	35:56	7:11	63.07
10km	45:27	7:19	62.22
10M	1:15:58	7:36	61.47
Half	1:41:42	7:46	60.25
20M	2:40:36	8:02	60.46
Mara	3:34:59	8:12	60.22

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