Wed 13th Nov 2019 at 7:00am by Shortcut Cam

Run > Commute

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Time
34:35
Miles
3.85
Min/mi
8:59
Pacing
83%
WAVA
52.29
Cals
471
BPM
129
%MHR
76.1
B/mi
1155
Asc(m)
66
Surface
Road

Notes & Comments

Clapham

===
1) 0.62m - 5:59(9:37/m) 142/184bpm 78cal
2) 0.23m - 2:08(9:17/m) 128/132bpm 28cal
3) 0.62m - 5:54(9:30/m) 127/131bpm 82cal
4) 0.39m - 4:05(10:22/m) 127/132bpm 49cal
5) 0.62m - 5:47(9:19/m) 122/126bpm 78cal
6) 0.43m - 4:08(9:40/m) 122/126bpm 53cal
7) 0.62m - 5:09(8:18/m) 127/131bpm 84cal
8) 0.13m - 1:21(10:41/m) 126/127bpm 18cal
9) 0m - 4(13:24/m) 124/124bpm 1cal

5:59 2:08 5:54 4:05 5:47 4:08 5:09 1:21 4

Pace

24%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	119 84-136	1245	1/7
0.25	2:34	1:16	10:08	149 129-168	1509	2/2
0.38	3:40	1:06	8:47	176 171-183	1545	2/2
0.50	4:50	1:10	9:17	146 131-169	1355	2/2
0.63	5:59	1:09	9:13	127 126-130	1170	4/4
0.75	7:15	1:16	10:05	129 126-132	1300	2/2
0.88	8:19	1:04	8:35	127 123-130	1091	3/2
1.00	9:28	1:09	9:08	128 127-129	1170	3/3
1.13	10:38	1:11	9:27	126 124-127	1190	2/4
1.25	11:40	1:02	8:15	126 124-129	1040	2/4
1.38	13:01	1:21	10:45	127 124-129	1366	3/3
1.50	14:14	1:13	9:44	128 124-131	1245	4/4
1.63	15:32	1:18	10:25	126 124-128	1312	2/2
1.75	16:59	1:27	11:38	129 128-132	1500	7/5
1.88	18:10	1:11	9:27	125 118-128	1182	0/5
2.00	19:32	1:22	10:54	119 118-121	1297	0/0
2.13	20:53	1:21	10:50	123 120-126	1332	6/1
2.25	22:01	1:08	9:07	123 120-125	1121	2/0
2.38	22:52	51	6:45	123 123-124	831	2/2
2.50	24:02	1:10	9:23	124 123-125	1164	1/1
2.63	25:25	1:23	11:02	118 115-125	1301	2/2
2.75	26:56	1:31	12:05	122 118-125	1475	2/1
2.88	28:03	1:07	8:59	125 124-126	1122	2/4
3.00	28:58	54	7:15	125 123-126	907	0/1
3.13	29:50	52	6:56	126 125-129	873	0/0
3.25	30:53	1:03	8:25	128 126-130	1077	2/2
3.38	32:00	1:07	8:55	129 127-131	1151	1/1
3.50	33:06	1:07	8:53	128 125-131	1136	2/1
3.63	34:16	1:10	9:21	126 125-127	1179	1/2
3.67	34:52	36	14:03	125 124-125	1756	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.76%	More
800m	4:08	8:18	46.57%	More
1km	5:09	8:18	48.57%	More
Mile	8:51	8:51	48.15%	More
5k	29:30	9:30	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	27:08	8:44	53.42
5M	46:29	9:18	50.76
10km	59:26	9:34	49.57
10M	1:41:48	10:11	47.83
Half	2:18:10	10:33	46.27
20M	3:42:58	11:09	45.43
Mara	5:02:37	11:33	44.63

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