Wed 13th Nov 2019 at 6:00pm by Vin Rouge

Run > General

Follow User
0 👍

Time
1:51:38
Miles
12.72
Min/mi
8:47
Pacing
0%
WAVA
57.51
Stride(cm)
109
Cals
1436
Cadence
169
BPM
143
%MHR
83.6
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/142bpm 115cal 6.12/8.06mph
2) 1m - 9:02(9:02/m) 141/151bpm 125cal 6.64/8.06mph
3) 1m - 8:57(8:57/m) 135/145bpm 108cal 6.7/7.97mph
4) 1m - 8:51(8:51/m) 140/144bpm 113cal 6.78/7.81mph
5) 1m - 9:07(9:07/m) 141/156bpm 113cal 6.58/8.06mph
6) 1m - 8:28(8:28/m) 132/150bpm 84cal 7.08/9.08mph
7) 1m - 8:17(8:17/m) 133/144bpm 85cal 7.25/8.1mph
8) 1m - 8:48(8:48/m) 148/165bpm 122cal 6.82/9.62mph
9) 1m - 8:15(8:15/m) 148/157bpm 115cal 7.28/9.89mph
10) 1m - 7:25(7:25/m) 156/166bpm 112cal 8.09/9.48mph
11) 1m - 8:18(8:18/m) 155/163bpm 123cal 7.23/9.2mph
12) 1m - 9:29(9:29/m) 157/167bpm 136cal 6.33/8.37mph
13) 0.72m - 6:52(9:32/m) 150/157bpm 85cal 6.3/8.43mph

9:48 9:02 8:57 8:51 9:07 8:28 8:17 8:48 8:15 7:25 8:18 9:29 6:52

Pace

19%

23%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	123 82-135	1197	169 156-178
1.00	10:05	5:13 +18	10:26	136 129-141	1419	165 162-172
1.50	14:31	4:26	8:53	142 135-149	1261	164 160-172
2.00	19:07	4:36	9:12	141 131-151	1298	165 160-170
2.50	23:31	4:24	8:48	137 132-145	1206	167 162-170
3.00	28:06	4:35 +2	9:10	134 128-140	1229	168 162-174
3.50	32:14	4:08	8:16	140 137-144	1156	167 158-174
4.00	36:57	4:43	9:26	139 131-144	1312	166 158-170
4.50	41:56	4:58 +18	9:57	138 119-151	1372	167 102-186
5.00	46:22	4:26	8:53	143 134-154	1270	167 154-172
5.50	50:25	4:03	8:05	139 134-149	1124	168 150-172
6.00	1:04:10	13:45 +9:21	27:31	122 73-148	3357	170 152-180
6.50	1:08:31	4:21	8:42	130 125-138	1130	169 162-176
7.00	1:12:51	4:20 +23	8:39	135 127-143	1168	173 166-176
7.50	1:17:36	4:46	9:31	150 137-165	1428	169 150-178
8.00	1:21:56	4:20 +17	8:40	146 139-152	1264	169 154-178
8.50	1:26:10	4:14 +24	8:29	145 133-153	1229	170 166-174
9.00	1:30:35	4:24	8:49	152 141-157	1340	172 164-176
9.50	1:34:37	4:03	8:05	157 149-165	1270	169 156-174
10.00	1:38:00	3:23	6:45	154 150-158	1040	171 168-176
10.50	1:42:34	4:34 +20	9:08	154 146-160	1406	169 130-176
11.00	1:46:38	4:05	8:09	157 151-162	1280	170 162-174
11.50	1:51:20	4:42	9:23	161 153-166	1512	171 164-176
12.00	1:56:07	4:47	9:33	153 136-167	1462	170 156-176
12.50	2:00:34	4:27	8:54	149 138-156	1327	171 166-176
12.72	2:03:10	2:36 +10	11:48	150 137-157	1770	167 152-176

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	12.7	1:52:20	9:39
Walk	0.3	111	0	25	1:33:13
Pause	7.8	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.38%	More
800m	3:18	6:39	59.69%	More
1km	4:10	6:42	61.68%	More
Mile	6:52	6:52	63.52%	More
5k	25:04	8:04	59.24%	More
5 miles	42:15	8:27	57.26%	More
10k	53:36	8:38	56.37%	More
10 miles	1:36:31	9:39	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:03	8:04	59.26
5M	41:29	8:18	58.31
10km	52:14	8:24	57.86
10M	1:26:30	8:39	57.77
Half	1:55:10	8:47	56.98
20M	3:00:21	9:01	57.66
Mara	4:00:07	9:10	57.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry