Wed 13th Nov 2019 at 7:00pm by Jaffers

Run > General

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Time
34:39
Miles
4.01
Min/mi
8:38
Pacing
95%
WAVA
53.89
Stride(cm)
112
Cals
435
Cadence
166
BPM
144
%MHR
84.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/143bpm 102cal 7.14/7.45mph
2) 1m - 8:36(8:36/m) 146/151bpm 116cal 6.97/7.26mph
3) 1m - 8:37(8:37/m) 145/149bpm 103cal 6.97/7.22mph
4) 1m - 8:56(8:56/m) 149/154bpm 113cal 6.71/7.81mph
5) 0.01m - 6(8:48/m) 150/150bpm 1cal 6.82/6.76mph

8:24 8:36 8:37 8:56 6

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	115 81-132	976	162 96-166
0.25	2:07	1:04	8:30	135 133-138	1148	165 158-170
0.38	3:11	1:04	8:28	139 138-139	1177	167 162-168
0.50	4:13	1:02	8:19	140 138-143	1165	165 162-168
0.63	5:18	1:05	8:40	139 137-142	1204	168 164-172
0.75	6:19	1:01	8:09	140 137-143	1142	167 164-170
0.88	7:21	1:01	8:09	138 136-142	1124	168 164-176
1.00	8:24	1:04	8:30	140 138-143	1189	168 164-170
1.13	9:29	1:05	8:41	144 141-147	1251	168 158-170
1.25	10:31	1:02	8:14	147 143-149	1210	167 162-170
1.38	11:35	1:03	8:27	147 145-150	1243	167 158-170
1.50	12:36	1:01	8:11	150 148-151	1226	167 164-168
1.63	13:42	1:06	8:51	147 145-150	1302	169 166-172
1.75	14:46	1:04	8:33	147 144-149	1257	166 160-172
1.88	15:54	1:08	9:01	145 143-147	1307	167 160-170
2.00	17:00	1:06	8:51	144 141-146	1274	165 160-170
2.13	18:07	1:07	8:55	146 144-147	1303	165 158-170
2.25	19:12	1:05	8:38	145 143-147	1251	166 162-168
2.38	20:16	1:04	8:34	145 143-146	1242	167 162-170
2.50	21:21	1:04	8:35	144 142-146	1236	168 164-170
2.63	22:26	1:05	8:39	146 143-147	1264	167 160-170
2.75	23:29	1:03	8:25	145 142-147	1221	166 160-168
2.88	24:34	1:05	8:41	143 142-144	1241	168 166-170
3.00	25:37	1:03	8:24	147 143-149	1235	167 164-170
3.13	26:41	1:04	8:30	148 146-150	1258	167 162-170
3.25	27:49	1:09	9:08	149 147-151	1361	164 162-168
3.38	29:03	1:14	9:50	148 145-152	1455	165 162-168
3.50	30:09	1:06	8:50	149 146-151	1316	165 162-166
3.63	31:17	1:08	9:03	151 149-154	1366	164 158-166
3.75	32:23	1:06	8:51	149 146-151	1318	165 160-166
3.88	33:27	1:04	8:29	150 148-152	1273	163 154-166
4.00	34:33	1:06	8:51	149 147-154	1318	164 160-168
4.01	34:39	6	9:23	149 149-150	1399	163 160-164

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	34:38	8:38
Walk	0.0	115	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.38%	More
800m	4:08	8:19	46.10%	More
1km	5:10	8:19	48.07%	More
Mile	8:22	8:22	50.48%	More
5k	26:30	8:32	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:47	8:45	53.45
10km	55:07	8:52	53.01
10M	1:31:17	9:08	52.89
Half	2:01:32	9:17	52.15
20M	3:10:19	9:31	52.77
Mara	4:13:23	9:40	52.85

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